Athlete · Doubles Women · team 30-34 ·

RSA

Thena Steyn

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:25 at Cape Town 2026.

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Doubles Women time1:25:25Cape Town 2026

Doubles Women place153rdof 753 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 93% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Mari Hanekom, Thena Steynwhole field →	Doubles Women · team 30-34	1:25:25	153rd of 75337th of 186 aged 30-34	49:57	29:35	5:56	View results	See splits Hide splits SkiErg4:24fastest 7%Sled push1:57faster than 47%Sled pull4:01fastest 21%Burpee broad jump4:24fastest 34%Row4:53fastest 7%Farmers carry1:58fastest 49%Sandbag lunges3:40fastest 28%Wall balls4:18fastest 22%Runs (8 km)49:57fastest 22%Roxzone5:56fastest 32%Run 14:14fastest 18%Run 26:08fastest 23%Run 36:21fastest 22%Run 46:36fastest 30%Run 56:36fastest 27%Run 66:25fastest 25%Run 76:34fastest 28%Run 87:07fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mari Hanekom1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 48%

Sled pull faster than 79%

Burpee broad jump faster than 67%

Row faster than 93%

Farmers carry faster than 52%

Sandbag lunges faster than 73%

Wall balls faster than 79%

Roxzone faster than 69%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:02 slower

Sled pull 0:39 faster

Burpee broad jump 0:37 faster

Row 0:41 faster

Farmers carry level

Sandbag lunges 0:32 faster

Wall balls 0:51 faster

Roxzone 1:03 faster

Runs (8 km) 7:54 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thena against the typical Doubles Women finisher

Thena1:25:25

4:144:246:081:576:214:016:364:246:364:536:251:586:343:407:074:185:56

Typical Doubles Women1:37:47

5:054:547:091:557:194:407:215:017:325:347:241:587:284:128:075:096:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:25:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up