GRE Themistoklis Koupidis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:35 at St. Gallen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Stefan Vasovic, Themistoklis Koupidiswhole field → | Doubles Men · team 30-34 | 1:20:35 | 403rd of 654112th of 167 aged 30-34 | — | 25:55 | — | View results | See splits Hide splitsSkiErg3:47fastest 16%Sled push2:07faster than 28%Sled pull2:50fastest 21%Burpee broad jump3:27faster than 38%Row4:18fastest 30%Farmers carry1:25fastest 23%Sandbag lunges3:50faster than 32%Wall balls4:11fastest 43%Runs (8 km)—Roxzone—Run 15:11fastest 38%Run 25:41faster than 27%Run 35:51faster than 39%Run 45:52faster than 39%Run 5—Run 6—Run 7—Run 85:09faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Stefan Vasovic1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 654 Doubles Men
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Themistoklis against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Men finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
