Athlete · Pro Men · 25-29 ·

THA

Theerapoj Ngamlespairoj

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:01:24 (Bangkok May 2025) · Doubles Mixed 1:26:02 (Bangkok May 2025).

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2:01:24 Pro Men time · Bangkok May 2025 also raced Doubles Mixed: each has its own best below

184th of 223 Pro Men place · Bangkok May 2025 among Pro Men finishers there

1:26:02 latest race · Bangkok May 2025 first Doubles Mixed race Doubles Mixed with Phattarapapa Raksaphonthanakul

Row strongest segment · Bangkok May 2025 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:01:24Bangkok May 2025 · 1 race Doubles Mixed1:26:02Bangkok May 2025 · 1 race · with Phattarapapa Raksaphonthanakul

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok May 2025 25 May 2025team: Theerapoj Ngamlespairoj, Phattarapapa Raksaphonthanakulwhat the whole field did →	Doubles Mixed · team U29	1:26:02	top 35% 255/736	52:39	26:19	7:09	splits SkiErg4:25Sled push2:02Sled pull3:39Burpee broad jump2:44Row4:22Farmers carry1:57Sandbag lunges3:35Wall balls3:35Run 16:17Run 26:07Run 36:28Run 46:29Run 56:40Run 66:54Run 76:59Run 86:50Full report for this race →
Bangkok May 2025 24 May 2025what the whole field did →	Pro Men · 25-29	2:01:24	184th of 223	1:02:03	47:09	12:15	splits SkiErg4:41Sled push5:35Sled pull7:44Burpee broad jump5:25Row4:47Farmers carry3:45Sandbag lunges8:00Wall balls7:12Run 16:48Run 26:47Run 37:27Run 47:31Run 57:15Run 67:16Run 78:05Run 810:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok May 2025, against 223 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theerapojedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 14%

Sled pull faster than 45%

Burpee broad jump faster than 35%

Row faster than 58%

Farmers carry faster than 14%

Sandbag lunges faster than 21%

Wall balls faster than 55%

Roxzone faster than 16%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:39 slower

Sled pull 0:22 slower

Burpee broad jump 0:36 slower

Row 0:02 faster

Farmers carry 1:09 slower

Sandbag lunges 1:51 slower

Wall balls 0:15 faster

Roxzone 4:08 slower

Runs (8 km) 18:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theerapoj against the typical Pro Men finisher

Theerapoj2:01:24

6:484:416:475:357:277:447:315:257:154:477:163:458:058:0010:577:1212:15

Typical Pro Men1:32:45

4:414:284:593:565:217:225:274:495:344:495:272:365:346:095:597:278:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:08 against the typical Pro Men finisher at Bangkok May 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown