Athlete · Open Men · 30-34 ·

THA

Theerapat Kangsukul

1 HYROX result over 1 season. Best Open Men time 1:38:54 at Bangkok 2026.

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1:38:54 Open Men time · Bangkok 2026 1 Open Men race

1458th of 2,828 Open Men place · Bangkok 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Bangkok 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:38:54	1458th of 2,828	40:21	40:16^{7 of 8}	18:17	splits SkiErg4:37Sled push3:58Sled pull9:11Burpee broad jump5:50Row5:01Farmers carry—Sandbag lunges5:45Wall balls5:54Run 16:15Run 24:19Run 34:43Run 44:47Run 54:51Run 64:53Run 74:44Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Theerapatedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 38%

Sled pull faster than 6%

Burpee broad jump faster than 57%

Row faster than 56%

Farmers carry —

Sandbag lunges faster than 56%

Wall balls faster than 80%

Roxzone faster than 8%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:19 slower

Sled pull 3:18 slower

Burpee broad jump 0:19 faster

Row 0:04 faster

Sandbag lunges 0:14 faster

Wall balls 1:46 faster

Roxzone 6:18 slower

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theerapat against the typical Open Men finisher

Theerapat1:38:54

6:154:374:193:584:439:114:475:504:515:014:534:445:455:535:5418:17

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:18 against the typical Open Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown