Athlete · Doubles Women · team 35-39 · SRI

Theekshani Hettiarachchi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:00 at Bangkok 2026.

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Doubles Women time1:34:00Bangkok 2026

Doubles Women place535thof 1,405 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 93% of Doubles Women at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Theekshani Hettiarachchi, Chathuri Waidyanathawhole field →	Doubles Women · team 35-39	1:34:00	535th of 1,405138th of 356 aged 35-39	46:51	33:04	14:10	View results	See splits Hide splits SkiErg4:35fastest 7%Sled push2:42faster than 16%Sled pull4:45fastest 32%Burpee broad jump5:29faster than 27%Row5:36faster than 45%Farmers carry1:49fastest 20%Sandbag lunges3:35fastest 20%Wall balls4:33fastest 49%Runs (8 km)46:51fastest 31%Roxzone14:10faster than 34%Run 18:28fastest 43%Run 25:10fastest 34%Run 35:14fastest 31%Run 45:09fastest 26%Run 55:14fastest 27%Run 65:20fastest 31%Run 75:24fastest 34%Run 86:55fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chathuri Waidyanatha1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Bangkok 2026, against 1,405 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theekshaniedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 17%

Sled pull faster than 69%

Burpee broad jump faster than 28%

Row faster than 46%

Farmers carry faster than 80%

Sandbag lunges faster than 81%

Wall balls faster than 52%

Roxzone faster than 34%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:30 slower

Sled pull 0:30 faster

Burpee broad jump 0:45 slower

Row 0:04 slower

Farmers carry 0:12 faster

Sandbag lunges 0:45 faster

Wall balls 0:02 faster

Roxzone 1:07 slower

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theekshani against the typical Doubles Women finisher

Theekshani1:34:00

8:284:355:102:425:144:455:095:295:145:365:201:495:243:356:554:3314:10

Typical Doubles Women1:37:15

8:435:095:302:125:395:155:424:445:495:325:482:015:494:207:244:3513:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:07 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up