GER Thea Trautwein
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thea Trautwein at each race, oldest on the left; lower is faster.The best was 1:54:15 at Barcelona (May 2026); Thea Trautwein was 16:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 2:16:50 |
| Barcelona | May 2026 | Open Women | 1:54:15 |
| Stockholm | Jun 2026 | Open Women | 1:59:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 22:35 faster (2:16:50 to 1:54:15).
This line shows the finish time of Thea Trautwein at each race, oldest on the left; lower is faster.The best was 1:45:10 at Karlsruhe (Oct 2026); Thea Trautwein was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:51:59 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:45:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
984th of 1,163 Doubles Women (faster than 15%). Against the 35 who finished around 1:45:19: most time gained on the eight runs (4:14), most lost on burpee broad jump (2:44). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:42 | faster than 30% |
| SkiErg: | 5:03 | 4:40 | faster than 14% |
| Run 2: | 7:13 | 6:33 | faster than 30% |
| Sled push: | 2:30 | 1:53 | faster than 5% |
| Run 3: | 7:40 | 6:53 | faster than 25% |
| Sled pull: | 4:52 | 4:14 | faster than 23% |
| Run 4: | 7:38 | 6:55 | faster than 28% |
| Burpee broad jump: | 8:09 | 4:30 | faster than 2% |
| Run 5: | 7:48 | 7:08 | faster than 31% |
| Row: | 5:41 | 5:12 | faster than 14% |
| Run 6: | 7:46 | 6:58 | faster than 28% |
| Farmers carry: | 2:08 | 1:50 | faster than 14% |
| Run 7: | 8:17 | 6:59 | faster than 17% |
| Sandbag lunges: | 6:05 | 3:46 | faster than 3% |
| Run 8: | 6:47 | 5:44 | faster than 22% |
| Wall balls: | 6:00 | 4:28 | faster than 10% |
| Roxzone: | 6:39 | 6:26 | faster than 44% |
| Runs (8 km) | 58:08 | 52:33 | faster than 26% |
| Stations (8) | 40:28 | ||
| Finish | 1:45:10 | 1:30:17 | 984th of 1,163 · faster than 15% |
89th of 110 Open Women (faster than 19%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:34 | faster than 21% |
| SkiErg: | 5:14 | 5:24 | faster than 61% |
| Run 2: | 6:31 | 5:42 | faster than 24% |
| Sled push: | 3:39 | 3:24 | faster than 38% |
| Run 3: | 9:19 | 6:08 | faster than 3% |
| Sled pull: | 5:40 | 6:13 | faster than 64% |
| Run 4: | 6:54 | 6:09 | faster than 30% |
| Burpee broad jump: | 11:18 | 7:14 | faster than 11% |
| Run 5: | 7:14 | 6:14 | faster than 29% |
| Row: | 6:06 | 5:50 | faster than 33% |
| Run 6: | 7:37 | 6:17 | faster than 18% |
| Farmers carry: | 2:05 | 2:23 | faster than 66% |
| Run 7: | 7:23 | 6:27 | faster than 24% |
| Sandbag lunges: | 6:55 | 5:45 | faster than 25% |
| Run 8: | 10:07 | 6:47 | faster than 8% |
| Wall balls: | 11:37 | 8:00 | faster than 17% |
| Roxzone: | 8:18 | 8:02 | faster than 44% |
| Runs (8 km) | 59:07 | 47:56 | faster than 15% |
| Stations (8) | 52:34 | ||
| Finish | 1:59:54 | 1:40:37 | 89th of 110 · faster than 19% |
1,116th of 1,296 Open Women (faster than 13%). Against the 40 who finished around 1:52:51: most time gained on sled pull (1:01), most lost on wall balls (2:43). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:15 | faster than 10% |
| SkiErg: | 5:47 | 5:30 | faster than 28% |
| Run 2: | 6:28 | 5:24 | faster than 12% |
| Sled push: | 3:35 | 3:12 | faster than 28% |
| Run 3: | 6:51 | 5:45 | faster than 13% |
| Sled pull: | 5:45 | 5:46 | faster than 50% |
| Run 4: | 6:53 | 5:44 | faster than 13% |
| Burpee broad jump: | 10:34 | 6:31 | faster than 8% |
| Run 5: | 6:55 | 5:48 | faster than 15% |
| Row: | 5:49 | 5:34 | faster than 32% |
| Run 6: | 6:54 | 5:42 | faster than 13% |
| Farmers carry: | 2:00 | 2:21 | faster than 81% |
| Run 7: | 6:42 | 5:41 | faster than 16% |
| Sandbag lunges: | 7:21 | 4:59 | faster than 10% |
| Run 8: | 7:01 | 5:59 | faster than 21% |
| Wall balls: | 10:29 | 6:27 | faster than 9% |
| Roxzone: | 8:54 | 7:21 | faster than 26% |
| Runs (8 km) | 54:06 | 45:31 | faster than 13% |
| Stations (8) | 51:20 | ||
| Finish | 1:54:15 | 1:33:47 | 1116th of 1,296 · faster than 13% |
909th of 942 Open Women (faster than 3%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:50 | faster than 30% |
| SkiErg: | 5:22 | 5:09 | faster than 29% |
| Run 2: | 6:43 | 5:56 | faster than 22% |
| Sled push: | 3:48 | 2:59 | faster than 10% |
| Run 3: | 7:05 | 6:12 | faster than 21% |
| Sled pull: | 5:43 | 5:06 | faster than 29% |
| Run 4: | 7:15 | 6:13 | faster than 17% |
| Burpee broad jump: | 15:34 | 6:27 | faster than 0% |
| Run 5: | 7:56 | 6:23 | faster than 11% |
| Row: | 6:11 | 5:30 | faster than 10% |
| Run 6: | 8:08 | 6:12 | faster than 7% |
| Farmers carry: | 2:03 | 2:05 | faster than 56% |
| Run 7: | 8:04 | 6:12 | faster than 8% |
| Sandbag lunges: | 10:49 | 5:08 | faster than 1% |
| Run 8: | 15:50 | 5:55 | faster than 0% |
| Wall balls: | 11:24 | 6:45 | faster than 7% |
| Roxzone: | 9:47 | 7:25 | faster than 14% |
| Runs (8 km) | 1:06:13 | 48:23 | faster than 4% |
| Stations (8) | 1:00:54 | ||
| Finish | 2:16:50 | 1:35:41 | 909th of 942 · faster than 3% |
598th of 624 Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:26 | faster than 27% |
| SkiErg: | 5:01 | 4:35 | faster than 7% |
| Run 2: | 6:52 | 6:26 | faster than 35% |
| Sled push: | 2:11 | 1:41 | faster than 5% |
| Run 3: | 7:22 | 6:39 | faster than 26% |
| Sled pull: | 4:52 | 3:42 | faster than 6% |
| Run 4: | 7:39 | 6:45 | faster than 23% |
| Burpee broad jump: | 9:37 | 4:01 | faster than 0% |
| Run 5: | 7:56 | 6:52 | faster than 20% |
| Row: | 6:18 | 5:01 | faster than 0% |
| Run 6: | 7:45 | 6:47 | faster than 21% |
| Farmers carry: | 2:07 | 1:41 | faster than 5% |
| Run 7: | 7:45 | 6:49 | faster than 22% |
| Sandbag lunges: | 6:34 | 3:34 | faster than 0% |
| Run 8: | 10:10 | 7:11 | faster than 4% |
| Wall balls: | 6:25 | 3:59 | faster than 2% |
| Roxzone: | 8:42 | 6:30 | faster than 9% |
| Runs (8 km) | 1:00:16 | 52:39 | faster than 19% |
| Stations (8) | 43:05 | ||
| Finish | 1:51:59 | 1:27:49 | 598th of 624 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Stockholm 2026 · best of 3 | 5:16 |
| Sled push | 3:35 | Barcelona 2026 · best of 3 | 2:55 |
| Sled pull | 5:40 | Stockholm 2026 · best of 3 | 5:47 |
| Burpee broad jump | 10:34 | Barcelona 2026 · best of 3 | 6:46 |
| Row | 5:49 | Barcelona 2026 · best of 3 | 5:31 |
| Farmers carry | 2:00 | Barcelona 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:55 | Stockholm 2026 · best of 3 | 5:13 |
| Wall balls | 10:29 | Barcelona 2026 · best of 3 | 6:43 |
| Runs (8 km) | 54:06 | Barcelona 2026 · best of 3 | 46:44 |
| Roxzone | 8:18 | Stockholm 2026 · best of 3 | 7:57 |
How to read
Each station's best across Thea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jasmin Wieber2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Thea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Thea: faster than |
|---|---|
| Ski | 28% |
| Push | 29% |
| Pull | 51% |
| BBJ | 8% |
| Row | 32% |
| Carry | 81% |
| Lunges | 10% |
| Wall balls | 9% |
| Roxzone | 26% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thea beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thea's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:21 faster); weakest: Runs (8 km) (8:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thea: 54:10 running, 51:20 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (10:34).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Thea | Typical Open Women |
|---|---|---|
| Run 1 | 6:25 | 5:15 |
| SkiErg | 5:47 | 5:30 |
| Run 2 | 6:28 | 5:24 |
| Sled push | 3:35 | 3:12 |
| Run 3 | 6:51 | 5:45 |
| Sled pull | 5:45 | 5:46 |
| Run 4 | 6:53 | 5:44 |
| Burpee broad jump | 10:34 | 6:31 |
| Run 5 | 6:55 | 5:48 |
| Row | 5:49 | 5:34 |
| Run 6 | 6:54 | 5:42 |
| Farmers carry | 2:00 | 2:21 |
| Run 7 | 6:42 | 5:41 |
| Sandbag lunges | 7:21 | 4:59 |
| Run 8 | 7:01 | 5:59 |
| Wall balls | 10:29 | 6:27 |
| Roxzone | 8:54 | 7:21 |
| Finish | 1:54:15 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:03 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
