USA Thea Helfer
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:29:33 at Singapore 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025team: Thea Helfer, Catarina Melo, Abbey Price, Indah Febriawhole field → | Relay Women · team 40+ | 1:29:33 | 37th of 14112th of 42 aged 40+ | 45:19 | 37:59 | 6:19 | View results | See splits Hide splitsSkiErg6:24faster than 42%Sled push2:13fastest 6%Sled pull6:29fastest 34%Burpee broad jump5:02fastest 20%Row5:18fastest 18%Farmers carry1:55fastest 13%Sandbag lunges5:47faster than 40%Wall balls4:51fastest 14%Runs (8 km)45:19fastest 36%Roxzone6:19fastest 37%Run 14:47faster than 22%Run 25:43fastest 41%Run 35:39fastest 42%Run 45:07fastest 21%Run 55:48fastest 32%Run 65:47fastest 34%Run 76:26faster than 28%Run 86:06fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Abbey Price1 race
- Catarina Melo1 race
- Indah Febria1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 141 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thea against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Relay Women finisher at Singapore 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
