Athlete · Open Men · 30-34 ·

THA

Thawin Rodrat

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:08 (Bangkok Aug 2026) · Doubles Men 1:33:46 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:08 best Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

1685th of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:33:46 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Kanin Namsirikul

Row strongest segment · Bangkok Aug 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:08Bangkok Aug 2026 · 2 races Doubles Men1:33:46Bangkok Aug 2026 · 1 race · with Kanin Namsirikul

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:001:46:001:47:00 best 1:42:08

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Kanin Namsirikul, Thawin Rodratwhat the whole field did →	Doubles Men · team 35-39	1:33:46	1242nd of 2,161	53:36	28:42	11:32	splits SkiErg4:18Sled push2:06Sled pull3:42Burpee broad jump3:25Row4:42Farmers carry1:38Sandbag lunges3:32Wall balls5:19Run 17:25Run 26:06Run 36:58Run 46:20Run 56:23Run 66:24Run 76:19Run 87:44Full report for this race →
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:42:08	1685th of 3,253	55:09	36:29	10:35	splits SkiErg4:33Sled push3:50Sled pull4:46Burpee broad jump4:22Row4:35Farmers carry2:24Sandbag lunges6:21Wall balls5:38Run 15:27Run 25:05Run 35:04Run 45:05Run 55:20Run 69:59Run 711:32Run 87:40Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:47:28	1854th of 2,828	54:55	41:10	11:29	splits SkiErg4:40Sled push3:20Sled pull5:24Burpee broad jump5:22Row4:39Farmers carry2:20Sandbag lunges7:16Wall balls8:09Run 16:37Run 24:09Run 34:38Run 45:00Run 58:28Run 68:09Run 78:00Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thawinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 39%

Sled pull faster than 69%

Burpee broad jump faster than 86%

Row faster than 93%

Farmers carry faster than 50%

Sandbag lunges faster than 48%

Wall balls faster than 88%

Roxzone faster than 48%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:15 slower

Sled pull 0:40 faster

Burpee broad jump 1:48 faster

Row 0:34 faster

Farmers carry 0:01 slower

Sandbag lunges 0:06 slower

Wall balls 2:42 faster

Roxzone 0:10 slower

Runs (8 km) 7:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thawin against the typical Open Men finisher

Thawin1:42:08

5:274:335:053:505:044:465:054:225:204:359:592:2411:326:217:405:3810:35

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:42:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown