Athlete · Open Men · 25-29 ·

THA

Thaweephol Promruangsuk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:16 (Bangkok 2026) · Doubles Mixed 1:26:41 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:16 best Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 21% best Open Men place · Bangkok 2026 592nd of 2,828 Open Men finishers there

1:26:41 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Sirikanya Saengphu

Runs (8 km) strongest segment · Bangkok 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:16Bangkok 2026 · 2 races Doubles Mixed1:26:41Bangkok 2026 · 1 race · with Sirikanya Saengphu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:23:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Thaweephol Promruangsuk, Sirikanya Saengphuwhat the whole field did →	Doubles Mixed · team 25-29	1:26:41	top 37% 526/1,452	46:10	30:13	10:23	splits SkiErg4:20Sled push3:01Sled pull4:33Burpee broad jump2:54Row4:40Farmers carry1:54Sandbag lunges4:27Wall balls4:24Run 17:41Run 25:25Run 35:25Run 45:18Run 55:31Run 65:21Run 75:21Run 86:11Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	1:23:16	top 21% 592/2,828	34:32	39:36	9:12	splits SkiErg4:30Sled push4:13Sled pull6:09Burpee broad jump4:45Row4:44Farmers carry2:56Sandbag lunges6:09Wall balls6:10Run 15:58Run 23:59Run 34:06Run 43:56Run 53:56Run 63:51Run 73:59Run 84:50Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Open Men · 16-24	1:42:22	603rd of 1,166	50:09	39:49	12:28	splits SkiErg4:56Sled push4:25Sled pull6:43Burpee broad jump4:00Row4:57Farmers carry2:34Sandbag lunges6:10Wall balls6:04Run 15:06Run 26:10Run 36:42Run 46:08Run 56:27Run 66:36Run 76:28Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thaweepholedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 30%

Sled pull faster than 43%

Burpee broad jump faster than 79%

Row faster than 80%

Farmers carry faster than 24%

Sandbag lunges faster than 46%

Wall balls faster than 75%

Roxzone faster than 83%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:34 slower

Sled pull 0:16 slower

Burpee broad jump 1:24 faster

Row 0:21 faster

Farmers carry 0:33 slower

Sandbag lunges 0:10 slower

Wall balls 1:30 faster

Roxzone 2:47 faster

Runs (8 km) 8:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thaweephol against the typical Open Men finisher

Thaweephol1:23:16

5:584:303:594:134:066:093:564:453:564:443:512:563:596:094:506:109:12

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:34 against the typical Open Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown