THA Thawat Ngamsritrakul
2 HYROX races over 2 seasons. Best Open Men time: 1:42:54 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thawat Ngamsritrakul at each race, oldest on the left; lower is faster.The best was 1:42:54 at Bangkok (Mar 2026); Thawat Ngamsritrakul was 6:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:49:49 |
| Bangkok | Mar 2026 | Open Men | 1:42:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,663rd of 2,828 Open Men (faster than 41%). Against the 85 who finished around 1:43:34: most time gained on the eight runs (1:52), most lost on wall balls (5:32). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:59 | faster than 78% |
| SkiErg: | 4:22 | 4:47 | faster than 89% |
| Run 2: | 4:08 | 4:33 | faster than 69% |
| Sled push: | 4:29 | 3:39 | faster than 23% |
| Run 3: | 4:27 | 4:50 | faster than 65% |
| Sled pull: | 6:04 | 5:53 | faster than 45% |
| Run 4: | 4:49 | 4:50 | faster than 51% |
| Burpee broad jump: | 5:32 | 6:09 | faster than 63% |
| Run 5: | 5:02 | 4:59 | faster than 49% |
| Row: | 5:06 | 5:05 | faster than 49% |
| Run 6: | 4:58 | 4:53 | faster than 47% |
| Farmers carry: | 2:35 | 2:23 | faster than 39% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 4:46 | 5:59 | faster than 79% |
| Run 8: | 9:08 | 6:31 | faster than 19% |
| Wall balls: | 13:35 | 7:40 | faster than 7% |
| Roxzone: | 13:07 | 11:59 | faster than 37% |
| Runs (8 km) | 43:22 | 43:07 | faster than 48% |
| Stations (8) | 46:29 | ||
| Finish | 1:42:54 | 1:38:03 | 1663rd of 2,828 · faster than 41% |
764th of 1,166 Open Men (faster than 34%). Against the 35 who finished around 1:49:32: most time gained on the roxzone (1:28), most lost on wall balls (3:03). Runs 5 to 8 took 11:42 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:11 | faster than 81% |
| SkiErg: | 4:48 | 4:46 | faster than 48% |
| Run 2: | 4:42 | 5:30 | faster than 81% |
| Sled push: | 3:33 | 3:20 | faster than 41% |
| Run 3: | 6:14 | 5:57 | faster than 42% |
| Sled pull: | 6:40 | 6:00 | faster than 35% |
| Run 4: | 6:02 | 5:56 | faster than 47% |
| Burpee broad jump: | 5:20 | 5:42 | faster than 60% |
| Run 5: | 6:50 | 6:07 | faster than 33% |
| Row: | 5:08 | 5:07 | faster than 49% |
| Run 6: | 8:30 | 6:04 | faster than 12% |
| Farmers carry: | 2:09 | 2:24 | faster than 68% |
| Run 7: | 7:59 | 6:07 | faster than 17% |
| Sandbag lunges: | 6:34 | 6:03 | faster than 39% |
| Run 8: | 9:49 | 6:48 | faster than 20% |
| Wall balls: | 11:08 | 7:15 | faster than 12% |
| Roxzone: | 10:02 | 9:39 | faster than 46% |
| Runs (8 km) | 54:31 | 48:31 | faster than 31% |
| Stations (8) | 45:20 | ||
| Finish | 1:49:49 | 1:40:48 | 764th of 1,166 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thawat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 3:33 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 6:04 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Bangkok 2025 · best of 2 | 5:38 |
| Row | 5:06 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 11:08 | Bangkok 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:22 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 10:02 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thawat's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Thawat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Thawat: faster than |
|---|---|
| Ski | 89% |
| Push | 23% |
| Pull | 45% |
| BBJ | 64% |
| Row | 50% |
| Carry | 40% |
| Lunges | 80% |
| Wall balls | 8% |
| Roxzone | 38% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thawat beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thawat's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:13 faster); weakest: Wall balls (5:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thawat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thawat: 43:24 running, 46:29 at the stations and 13:07 in the roxzone; the longest station was the wall balls (13:35).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Thawat | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 6:59 |
| SkiErg | 4:22 | 4:47 |
| Run 2 | 4:08 | 4:33 |
| Sled push | 4:29 | 3:39 |
| Run 3 | 4:27 | 4:50 |
| Sled pull | 6:04 | 5:53 |
| Run 4 | 4:49 | 4:50 |
| Burpee broad jump | 5:32 | 6:09 |
| Run 5 | 5:02 | 4:59 |
| Row | 5:06 | 5:05 |
| Run 6 | 4:58 | 4:53 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 4:48 | 4:54 |
| Sandbag lunges | 4:46 | 5:59 |
| Run 8 | 9:08 | 6:31 |
| Wall balls | 13:35 | 7:40 |
| Roxzone | 13:07 | 11:59 |
| Finish | 1:42:54 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:55 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
