RSA Thato Kola
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:49:28 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Thato Kola, Oregopotse Maganowhole field → | Doubles Men · team 30-34 | 1:49:28 | 456th of 477113th of 115 aged 30-34 | 54:44 | 45:09 | 9:41 | View results | See splits Hide splitsSkiErg5:07Sled push2:34faster than 2%Sled pull5:19faster than 1%Burpee broad jump6:10faster than 2%Row5:46faster than 2%Farmers carry1:55faster than 14%Sandbag lunges6:15faster than 1%Wall balls12:03Runs (8 km)54:44faster than 21%Roxzone9:41faster than 11%Run 14:18faster than 36%Run 26:06faster than 31%Run 36:28faster than 31%Run 47:01faster than 20%Run 57:14faster than 23%Run 67:09faster than 19%Run 76:54faster than 23%Run 89:37faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Oregopotse Magano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thato against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:16 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
