MAS Thara Rao
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
473rd of 826 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:56 | faster than 40% |
| SkiErg: | 5:27 | 5:12 | faster than 28% |
| Run 2: | 6:58 | 6:45 | faster than 41% |
| Sled push: | 2:42 | 2:22 | faster than 23% |
| Run 3: | 7:09 | 7:03 | faster than 46% |
| Sled pull: | 5:58 | 5:04 | faster than 22% |
| Run 4: | 7:23 | 7:10 | faster than 43% |
| Burpee broad jump: | 6:28 | 4:46 | faster than 13% |
| Run 5: | 7:26 | 7:21 | faster than 49% |
| Row: | 5:41 | 5:42 | faster than 52% |
| Run 6: | 7:34 | 7:19 | faster than 41% |
| Farmers carry: | 2:12 | 2:11 | faster than 49% |
| Run 7: | 7:32 | 7:22 | faster than 45% |
| Sandbag lunges: | 4:48 | 4:29 | faster than 37% |
| Run 8: | 7:25 | 7:30 | faster than 53% |
| Wall balls: | 4:52 | 5:20 | faster than 67% |
| Roxzone: | 10:42 | 10:06 | faster than 42% |
| Runs (8 km) | 56:30 | 55:44 | faster than 47% |
| Stations (8) | 38:08 | ||
| Finish | 1:45:14 | 1:42:30 | 473rd of 826 · faster than 42% |
774th of 778 Open Women (faster than 0%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:14 | faster than 31% |
| SkiErg: | 7:27 | 5:28 | faster than 0% |
| Run 2: | 10:39 | 5:55 | faster than 0% |
| Sled push: | 5:20 | 3:15 | faster than 3% |
| Run 3: | 10:56 | 6:14 | faster than 1% |
| Sled pull: | 15:55 | 7:31 | faster than 1% |
| Run 4: | 13:43 | 6:18 | faster than 0% |
| Burpee broad jump: | 25:15 | 7:09 | faster than 0% |
| Run 5: | 12:59 | 6:31 | faster than 0% |
| Row: | 7:09 | 5:50 | faster than 4% |
| Run 6: | 12:40 | 6:30 | faster than 0% |
| Farmers carry: | 5:01 | 2:38 | faster than 1% |
| Run 7: | 8:22 | 6:31 | faster than 13% |
| Sandbag lunges: | 10:40 | 5:26 | faster than 2% |
| Run 8: | 11:56 | 6:58 | faster than 5% |
| Wall balls: | 17:11 | 7:10 | faster than 3% |
| Roxzone: | 17:50 | 8:48 | faster than 1% |
| Runs (8 km) | 1:25:40 | 49:30 | faster than 0% |
| Stations (8) | 1:33:58 | ||
| Finish | 3:17:26 | 1:43:47 | 774th of 778 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shelanie Nepangue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2025, against 778 Open Women
Shape of the race
This chart shows where Thara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 4% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Thara: faster than |
|---|---|
| Ski | 0% |
| Push | 3% |
| Pull | 2% |
| BBJ | 0% |
| Row | 4% |
| Carry | 1% |
| Lunges | 3% |
| Wall balls | 3% |
| Roxzone | 1% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thara beat on each part of the race, at this race.Best: Row (faster than 4%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thara's time on each part against the typical Open Women finisher at this race.Best: Row (1:19 slower); weakest: Runs (8 km) (36:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thara: 1:25:45 running, 1:33:58 at the stations and 17:50 in the roxzone; the longest station was the burpee broad jumps (25:15).Below, Typical Open Women: 49:11 running, 44:27 at the stations and 8:48 in the roxzone; the longest station was the sled pull (7:31).
See the numbers
| Part | Thara | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:14 |
| SkiErg | 7:27 | 5:28 |
| Run 2 | 10:39 | 5:55 |
| Sled push | 5:20 | 3:15 |
| Run 3 | 10:56 | 6:14 |
| Sled pull | 15:55 | 7:31 |
| Run 4 | 13:43 | 6:18 |
| Burpee broad jump | 25:15 | 7:09 |
| Run 5 | 12:59 | 6:31 |
| Row | 7:09 | 5:50 |
| Run 6 | 12:40 | 6:30 |
| Farmers carry | 5:01 | 2:38 |
| Run 7 | 8:22 | 6:31 |
| Sandbag lunges | 10:40 | 5:26 |
| Run 8 | 11:56 | 6:58 |
| Wall balls | 17:11 | 7:10 |
| Roxzone | 17:50 | 8:48 |
| Finish | 3:17:26 | 1:43:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 18:06 against the typical Open Women finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 3:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
