Athlete · Open Women · 25-29 ·

MAS

Thara Rao

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 3:17:26 (Singapore 2025) · Doubles Women 1:45:14 (Singapore 2026).

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3:17:26 Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

774th of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:45:14 latest race · Singapore 2026 first Doubles Women race Doubles Women with Shelanie Nepangue

Row strongest segment · Singapore 2025 faster than 4% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women3:17:26Singapore 2025 · 1 race Doubles Women1:45:14Singapore 2026 · 1 race · with Shelanie Nepangue

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Shelanie Nepangue, Thara Raowhat the whole field did →	Doubles Women · team 35-39	1:45:14	473rd of 826	56:30	38:08	10:42	splits SkiErg5:27Sled push2:42Sled pull5:58Burpee broad jump6:28Row5:41Farmers carry2:12Sandbag lunges4:48Wall balls4:52Run 15:06Run 26:58Run 37:09Run 47:23Run 57:26Run 67:34Run 77:32Run 87:25Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 25-29	3:17:26	774th of 778	1:25:40	1:33:58	17:50	splits SkiErg7:27Sled push5:20Sled pull15:55Burpee broad jump25:15Row7:09Farmers carry5:01Sandbag lunges10:40Wall balls17:11Run 14:30Run 210:39Run 310:56Run 413:43Run 512:59Run 612:40Run 78:22Run 811:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tharaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:59 slower

Sled push 2:05 slower

Sled pull 8:24 slower

Burpee broad jump 18:06 slower

Row 1:19 slower

Farmers carry 2:23 slower

Sandbag lunges 5:14 slower

Wall balls 10:00 slower

Roxzone 9:02 slower

Runs (8 km) 36:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thara against the typical Open Women finisher

Thara3:17:26

4:307:2710:395:2010:5615:5513:4325:1512:597:0912:405:018:2210:4011:5617:1117:50

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 18:06 against the typical Open Women finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 3:17:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown