Athlete · Doubles Mixed · team 35-39 ·

NED

Thara Pols

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:44 at Rotterdam 2026.

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Doubles Mixed time1:24:44Rotterdam 2026

Doubles Mixed place1181stof 2,213 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Doubles Mixed at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Thara Pols, Kevin Strootmanwhole field →	Doubles Mixed · team 35-39	1:24:44	1181st of 2,213200th of 344 aged 35-39	50:42	26:58	7:09	View results	See splits Hide splits SkiErg4:21fastest 24%Sled push1:28fastest 3%Sled pull3:12fastest 22%Burpee broad jump3:33fastest 40%Row4:43fastest 38%Farmers carry1:48fastest 47%Sandbag lunges3:28fastest 21%Wall balls4:25fastest 38%Runs (8 km)50:42faster than 28%Roxzone7:09faster than 47%Run 16:11faster than 29%Run 25:53faster than 26%Run 36:07faster than 30%Run 45:59faster than 39%Run 56:16faster than 30%Run 66:20faster than 26%Run 76:33faster than 22%Run 87:26faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kevin Strootman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tharaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 98%

Sled pull faster than 79%

Burpee broad jump faster than 61%

Row faster than 63%

Farmers carry faster than 53%

Sandbag lunges faster than 79%

Wall balls faster than 62%

Roxzone faster than 47%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:29 faster

Sled pull 0:29 faster

Burpee broad jump 0:15 faster

Row 0:07 faster

Farmers carry 0:01 faster

Sandbag lunges 0:38 faster

Wall balls 0:16 faster

Roxzone 0:08 slower

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thara against the typical Doubles Mixed finisher

Thara1:24:44

6:114:215:531:286:073:125:593:336:164:436:201:486:333:287:264:257:09

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up