Athlete · Open Women · 45-49 ·

THA

Thanyarat Defosse

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:46 (Bangkok Mar 2026) · Relay Women 1:45:55 (Bangkok Aug 2026).

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1:39:46 Open Women time · Bangkok Mar 2026 also raced Relay Women: each has its own best below

top 30% Open Women place · Bangkok Mar 2026 367th of 1,262 Open Women finishers there

1:45:55 latest race · Bangkok Aug 2026 first Relay Women race Relay Women with Kannika Satanan, Sarika Chen, Chompunuch Noijun

Burpee broad jump strongest segment · Bangkok Mar 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:46Bangkok Mar 2026 · 1 race Relay Women1:45:55Bangkok Aug 2026 · 1 race · with Kannika Satanan, Sarika Chen, Chompunuch Noijun

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Kannika Satanan, Sarika Chen, Thanyarat Defosse, Chompunuch Noijunwhat the whole field did →	Relay Women · team 40+	1:45:55	top 40% 116/292	51:10	43:48	11:01	splits SkiErg5:57Sled push5:41Sled pull6:11Burpee broad jump4:38Row6:10Farmers carry3:09Sandbag lunges5:43Wall balls6:19Run 19:18Run 25:45Run 35:32Run 44:38Run 55:09Run 65:48Run 79:11Run 85:51Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:39:46	top 30% 367/1,262	43:49	44:06	11:55	splits SkiErg5:43Sled push4:10Sled pull8:11Burpee broad jump5:36Row6:06Farmers carry2:12Sandbag lunges5:22Wall balls6:46Run 1—Run 24:51Run 35:09Run 44:59Run 55:32Run 64:59Run 74:30Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thanyaratedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 28%

Sled pull faster than 33%

Burpee broad jump faster than 87%

Row faster than 33%

Farmers carry faster than 76%

Sandbag lunges faster than 70%

Wall balls faster than 63%

Roxzone faster than 68%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:36 slower

Sled pull 0:50 slower

Burpee broad jump 2:16 faster

Row 0:14 slower

Farmers carry 0:21 faster

Sandbag lunges 0:44 faster

Wall balls 1:00 faster

Roxzone 1:26 faster

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thanyarat against the typical Open Women finisher

Thanyarat1:39:46

5:434:514:105:098:114:595:365:326:064:592:124:305:226:446:4611:55

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Open Women finisher at Bangkok Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown