Athlete · Doubles Mixed · team 30-34 ·

GRE

Thanos Gontikas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:50 at Madrid 2025.

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Doubles Mixed time1:09:50Madrid 2025

Doubles Mixed place175thof 1,659 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Mixed at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Zoi Zogopoulou, Thanos Gontikaswhole field →	Doubles Mixed · team 30-34	1:09:50	175th of 1,65973rd of 437 aged 30-34	38:22	25:59	5:35	View results	See splits Hide splits SkiErg4:05fastest 3%Sled push2:20faster than 40%Sled pull2:51fastest 4%Burpee broad jump3:13fastest 30%Row4:12fastest 5%Farmers carry1:44fastest 22%Sandbag lunges3:38fastest 35%Wall balls3:56fastest 17%Runs (8 km)38:22fastest 13%Roxzone5:35fastest 15%Run 14:24fastest 14%Run 24:36fastest 16%Run 34:46fastest 15%Run 44:51fastest 18%Run 54:49fastest 13%Run 64:53fastest 17%Run 74:46fastest 14%Run 85:21fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Zoi Zogopoulou1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2025, against 1,659 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thanosedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 40%

Sled pull faster than 96%

Burpee broad jump faster than 71%

Row faster than 96%

Farmers carry faster than 78%

Sandbag lunges faster than 66%

Wall balls faster than 84%

Roxzone faster than 85%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:06 slower

Sled pull 1:05 faster

Burpee broad jump 0:25 faster

Row 0:33 faster

Farmers carry 0:13 faster

Sandbag lunges 0:18 faster

Wall balls 0:40 faster

Roxzone 1:21 faster

Runs (8 km) 6:55 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thanos against the typical Doubles Mixed finisher

Thanos1:09:50

4:244:054:362:204:462:514:513:134:494:124:531:444:463:385:213:565:35

Typical Doubles Mixed1:21:37

5:114:365:182:145:333:565:353:385:414:455:381:575:383:566:294:366:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up