THA Thanongsak Yodsu
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thanongsak Yodsu at each race, oldest on the left; lower is faster.The best was 2:09:44 at Bangkok (Aug 2026); Thanongsak Yodsu was 0:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 2:09:59 |
| Bangkok | Aug 2026 | Doubles Men | 2:09:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Thanongsak Yodsu at each race, oldest on the left; lower is faster.The best was 1:44:28 at Bangkok (Aug 2026); Thanongsak Yodsu was 1:22:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 3:06:55 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:44:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,074th of 2,161 Doubles Men (faster than 4%). Against the 65 who finished around 2:06:10: most time gained on burpee broad jump (1:06), most lost on the eight runs (6:07). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 9:00 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:29 | 6:20 | faster than 2% |
| SkiErg: | 5:05 | 4:24 | faster than 5% |
| Run 2: | 8:45 | 5:31 | faster than 2% |
| Sled push: | 2:55 | 2:12 | faster than 9% |
| Run 3: | 8:46 | 5:49 | faster than 3% |
| Sled pull: | 5:18 | 3:56 | faster than 7% |
| Run 4: | 8:36 | 5:52 | faster than 5% |
| Burpee broad jump: | 3:40 | 3:41 | faster than 51% |
| Run 5: | 9:07 | 6:02 | faster than 6% |
| Row: | 5:09 | 4:51 | faster than 23% |
| Run 6: | 9:48 | 5:59 | faster than 4% |
| Farmers carry: | 2:15 | 1:44 | faster than 5% |
| Run 7: | 10:17 | 6:02 | faster than 3% |
| Sandbag lunges: | 5:48 | 4:19 | faster than 12% |
| Run 8: | 12:43 | 7:28 | faster than 7% |
| Wall balls: | 7:02 | 4:57 | faster than 12% |
| Roxzone: | 15:09 | 10:14 | faster than 7% |
| Runs (8 km) | 1:17:27 | 49:44 | faster than 3% |
| Stations (8) | 37:12 | ||
| Finish | 2:09:44 | 1:30:46 | 2074th of 2,161 · faster than 4% |
1,081st of 1,801 Doubles Mixed (faster than 40%). Against the 56 who finished around 1:44:28: most time gained on burpee broad jump (1:07), most lost on the eight runs (1:05). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:02 | 6:52 | faster than 20% |
| SkiErg: | 4:47 | 4:48 | faster than 52% |
| Run 2: | 6:20 | 5:59 | faster than 37% |
| Sled push: | 3:19 | 2:45 | faster than 23% |
| Run 3: | 6:34 | 6:13 | faster than 38% |
| Sled pull: | 4:55 | 4:39 | faster than 39% |
| Run 4: | 6:27 | 6:13 | faster than 42% |
| Burpee broad jump: | 3:17 | 4:10 | faster than 83% |
| Run 5: | 6:43 | 6:25 | faster than 41% |
| Row: | 4:54 | 5:09 | faster than 71% |
| Run 6: | 6:18 | 6:26 | faster than 54% |
| Farmers carry: | 2:10 | 1:57 | faster than 27% |
| Run 7: | 7:27 | 6:30 | faster than 26% |
| Sandbag lunges: | 5:34 | 5:01 | faster than 34% |
| Run 8: | 8:57 | 8:11 | faster than 37% |
| Wall balls: | 5:50 | 5:37 | faster than 45% |
| Roxzone: | 13:01 | 10:55 | faster than 25% |
| Runs (8 km) | 56:44 | 53:18 | faster than 38% |
| Stations (8) | 34:46 | ||
| Finish | 1:44:28 | 1:39:11 | 1081st of 1,801 · faster than 40% |
1,511th of 1,552 Doubles Men (faster than 2%). Against the 46 who finished around 2:01:03: most time gained on burpee broad jump (0:46), most lost on the eight runs (6:47). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 12:04 | 7:30 | faster than 0% |
| SkiErg: | 5:08 | 4:18 | faster than 2% |
| Run 2: | 7:31 | 4:47 | faster than 3% |
| Sled push: | 3:10 | 2:17 | faster than 7% |
| Run 3: | 7:14 | 5:03 | faster than 5% |
| Sled pull: | 6:55 | 4:10 | faster than 1% |
| Run 4: | 8:27 | 5:05 | faster than 2% |
| Burpee broad jump: | 4:17 | 3:34 | faster than 24% |
| Run 5: | 8:57 | 5:14 | faster than 2% |
| Row: | 5:54 | 4:47 | faster than 2% |
| Run 6: | 7:40 | 5:08 | faster than 6% |
| Farmers carry: | 3:33 | 1:48 | faster than 0% |
| Run 7: | 7:55 | 5:10 | faster than 5% |
| Sandbag lunges: | 5:43 | 4:07 | faster than 8% |
| Run 8: | 10:33 | 6:29 | faster than 8% |
| Wall balls: | 7:21 | 4:44 | faster than 7% |
| Roxzone: | 17:45 | 11:36 | faster than 5% |
| Runs (8 km) | 1:10:18 | 44:51 | faster than 3% |
| Stations (8) | 42:01 | ||
| Finish | 2:09:59 | 1:26:38 | 1511th of 1,552 · faster than 2% |
734th of 736 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 11:44 | 5:55 | faster than 0% |
| SkiErg: | 4:48 | 4:36 | faster than 31% |
| Run 2: | 13:27 | 6:05 | faster than 0% |
| Sled push: | 3:03 | 2:22 | faster than 12% |
| Run 3: | 14:42 | 6:19 | faster than 0% |
| Sled pull: | 6:33 | 4:43 | faster than 11% |
| Run 4: | 16:38 | 6:22 | faster than 0% |
| Burpee broad jump: | 3:17 | 3:31 | faster than 59% |
| Run 5: | 16:01 | 6:27 | faster than 0% |
| Row: | 5:47 | 4:59 | faster than 5% |
| Run 6: | 16:21 | 6:26 | faster than 0% |
| Farmers carry: | 2:38 | 1:56 | faster than 3% |
| Run 7: | 18:19 | 6:34 | faster than 0% |
| Sandbag lunges: | 9:14 | 4:30 | faster than 0% |
| Run 8: | 19:56 | 6:44 | faster than 0% |
| Wall balls: | 8:16 | 4:47 | faster than 7% |
| Roxzone: | 16:21 | 8:48 | faster than 2% |
| Runs (8 km) | 2:07:03 | 50:53 | faster than 0% |
| Stations (8) | 43:36 | ||
| Finish | 3:06:55 | 1:32:57 | 734th of 736 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thanongsak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Bangkok Aug 2026 · best of 2 | 4:04 |
| Sled push | 2:55 | Bangkok Aug 2026 · best of 2 | 1:51 |
| Sled pull | 5:18 | Bangkok Aug 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:40 | Bangkok Aug 2026 · best of 2 | 3:14 |
| Row | 5:09 | Bangkok Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 2:15 | Bangkok Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 5:43 | Bangkok Mar 2026 · best of 2 | 3:36 |
| Wall balls | 7:02 | Bangkok Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 1:10:18 | Bangkok Mar 2026 · best of 2 | 42:20 |
| Roxzone | 15:09 | Bangkok Aug 2026 · best of 2 | 6:43 |
How to read
Each station's best across Thanongsak's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 2,161 Doubles Men
Shape of the race
This chart shows where Thanongsak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Thanongsak: faster than |
|---|---|
| Ski | 5% |
| Push | 9% |
| Pull | 7% |
| BBJ | 51% |
| Row | 24% |
| Carry | 5% |
| Lunges | 12% |
| Wall balls | 13% |
| Roxzone | 8% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thanongsak beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thanongsak's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:01 faster); weakest: Runs (8 km) (27:43 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thanongsak against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thanongsak: 1:17:31 running, 37:12 at the stations and 15:09 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Doubles Men: 49:03 running, 30:04 at the stations and 10:14 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Thanongsak | Typical Doubles Men |
|---|---|---|
| Run 1 | 9:29 | 6:20 |
| SkiErg | 5:05 | 4:24 |
| Run 2 | 8:45 | 5:31 |
| Sled push | 2:55 | 2:12 |
| Run 3 | 8:46 | 5:49 |
| Sled pull | 5:18 | 3:56 |
| Run 4 | 8:36 | 5:52 |
| Burpee broad jump | 3:40 | 3:41 |
| Run 5 | 9:07 | 6:02 |
| Row | 5:09 | 4:51 |
| Run 6 | 9:48 | 5:59 |
| Farmers carry | 2:15 | 1:44 |
| Run 7 | 10:17 | 6:02 |
| Sandbag lunges | 5:48 | 4:19 |
| Run 8 | 12:43 | 7:28 |
| Wall balls | 7:02 | 4:57 |
| Roxzone | 15:09 | 10:14 |
| Finish | 2:09:44 | 1:30:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:55 against the typical Doubles Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
