Athlete · Open Men · 40-44 ·

THA

Thannawatt Laocharoensombat

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:44:02 (Bangkok Mar 2026) · Relay Men 1:32:59 (Bangkok Aug 2026) · Doubles Men 1:48:41 (Bangkok 2025).

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1:44:02 Open Men time · Bangkok Mar 2026 also raced Relay Men, Doubles Men: each has its own best below

1718th of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:32:59 latest race · Bangkok Aug 2026 first Relay Men race Relay Men with Wittawat Wongpunnawat, Nattawat Chajai, Sirapop Thangsiriamnuay

Sandbag lunges strongest segment · Bangkok Mar 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:02Bangkok Mar 2026 · 1 race Relay Men1:32:59Bangkok Aug 2026 · 1 race · with Wittawat Wongpunnawat, Nattawat Chajai, Sirapop Thangsiriamnuay Doubles Men1:48:41Bangkok 2025 · 1 race · with Natthapong Thanomram

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Wittawat Wongpunnawat, Nattawat Chajai, Sirapop Thangsiriamnuay, Thannawatt Laocharoensombatwhat the whole field did →	Relay Men · team U40	1:32:59	top 38% 70/185	40:41	43:13	9:09	splits SkiErg4:53Sled push4:58Sled pull4:18Burpee broad jump6:22Row4:45Farmers carry1:37Sandbag lunges4:53Wall balls11:27Run 15:01Run 24:10Run 34:18Run 44:46Run 54:28Run 64:29Run 74:21Run 89:11Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:44:02	1718th of 2,828	51:11	39:49	13:05	splits SkiErg4:50Sled push3:58Sled pull5:39Burpee broad jump6:06Row4:47Farmers carry2:04Sandbag lunges4:33Wall balls7:52Run 17:35Run 24:53Run 35:25Run 45:42Run 55:47Run 66:27Run 75:38Run 89:49Full report for this race →
Bangkok 2025 24 May 2025team: Thannawatt Laocharoensombat, Natthapong Thanomramwhat the whole field did →	Doubles Men · team 30-39	1:48:41	610th of 692	1:07:44	32:14	8:48	splits SkiErg4:47Sled push2:23Sled pull4:09Burpee broad jump4:32Row5:17Farmers carry1:58Sandbag lunges4:29Wall balls4:39Run 16:24Run 26:16Run 36:28Run 47:08Run 57:35Run 67:55Run 79:45Run 816:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thannawattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 38%

Sled pull faster than 56%

Burpee broad jump faster than 51%

Row faster than 76%

Farmers carry faster than 72%

Sandbag lunges faster than 84%

Wall balls faster than 47%

Roxzone faster than 38%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:19 slower

Sled pull 0:14 faster

Burpee broad jump 0:03 faster

Row 0:18 faster

Farmers carry 0:19 faster

Sandbag lunges 1:26 faster

Wall balls 0:12 slower

Roxzone 1:06 slower

Runs (8 km) 8:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thannawatt against the typical Open Men finisher

Thannawatt1:44:02

7:354:504:533:585:255:395:426:065:474:476:272:045:384:339:497:5213:05

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:06 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown