MEX Thania Cerecedo
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thania Cerecedo at each race, oldest on the left; lower is faster.The best was 1:28:15 at Monterrey (Apr 2025); Thania Cerecedo was 19:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Monterrey | Apr 2025 | Pro Women | 1:28:15 |
| Acapulco | Sep 2025 | Pro Women | 1:40:41 |
| Guadalajara | Feb 2026 | Pro Women | 1:48:29 |
| Cancún | Mar 2026 | Pro Women | 1:48:02 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
75th of 120 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 120 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:21 | faster than 16% |
| SkiErg: | 5:21 | 5:15 | faster than 45% |
| Run 2: | 6:29 | 4:49 | faster than 1% |
| Sled push: | 5:34 | 6:39 | faster than 77% |
| Run 3: | 6:10 | 5:22 | faster than 23% |
| Sled pull: | 9:04 | 7:54 | faster than 33% |
| Run 4: | 5:50 | 5:22 | faster than 34% |
| Burpee broad jump: | 6:09 | 6:08 | faster than 49% |
| Run 5: | 5:47 | 5:38 | faster than 40% |
| Row: | 5:57 | 5:33 | faster than 28% |
| Run 6: | 6:05 | 5:27 | faster than 31% |
| Farmers carry: | 3:04 | 3:24 | faster than 67% |
| Run 7: | 6:08 | 5:34 | faster than 35% |
| Sandbag lunges: | 7:16 | 5:49 | faster than 18% |
| Run 8: | 6:47 | 6:35 | faster than 45% |
| Wall balls: | 6:19 | 7:51 | faster than 76% |
| Roxzone: | 11:06 | 7:54 | faster than 18% |
| Runs (8 km) | 48:15 | 43:14 | faster than 31% |
| Stations (8) | 48:44 | ||
| Finish | 1:48:02 | 1:40:45 | 75th of 120 · faster than 37% |
74th of 115 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 115 Pro Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:20 | faster than 14% |
| SkiErg: | 5:10 | 5:09 | faster than 49% |
| Run 2: | 6:44 | 5:18 | faster than 14% |
| Sled push: | 5:01 | 5:27 | faster than 61% |
| Run 3: | 7:32 | 5:48 | faster than 7% |
| Sled pull: | 6:33 | 7:06 | faster than 62% |
| Run 4: | 7:05 | 5:36 | faster than 14% |
| Burpee broad jump: | 6:44 | 5:37 | faster than 27% |
| Run 5: | 6:41 | 5:51 | faster than 24% |
| Row: | 5:48 | 5:24 | faster than 19% |
| Run 6: | 6:23 | 5:43 | faster than 29% |
| Farmers carry: | 3:04 | 3:30 | faster than 71% |
| Run 7: | 6:37 | 5:48 | faster than 28% |
| Sandbag lunges: | 6:45 | 6:05 | faster than 31% |
| Run 8: | 6:38 | 6:31 | faster than 46% |
| Wall balls: | 5:51 | 7:23 | faster than 73% |
| Roxzone: | 9:46 | 6:54 | faster than 19% |
| Runs (8 km) | 53:50 | 46:24 | faster than 24% |
| Stations (8) | 44:56 | ||
| Finish | 1:48:29 | 1:40:25 | 74th of 115 · faster than 35% |
43rd of 135 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 135 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:50 | faster than 77% |
| SkiErg: | 4:47 | 4:51 | faster than 56% |
| Run 2: | 5:40 | 6:02 | faster than 67% |
| Sled push: | 2:49 | 3:06 | faster than 64% |
| Run 3: | 6:14 | 6:22 | faster than 55% |
| Sled pull: | 5:09 | 5:14 | faster than 54% |
| Run 4: | 5:50 | 6:19 | faster than 71% |
| Burpee broad jump: | 4:03 | 4:01 | faster than 48% |
| Run 5: | 5:50 | 6:26 | faster than 76% |
| Row: | 5:44 | 5:17 | faster than 19% |
| Run 6: | 5:47 | 6:17 | faster than 76% |
| Farmers carry: | 1:59 | 2:02 | faster than 61% |
| Run 7: | 5:50 | 6:29 | faster than 76% |
| Sandbag lunges: | 4:01 | 4:31 | faster than 70% |
| Run 8: | 4:53 | 5:30 | faster than 75% |
| Wall balls: | 5:39 | 4:57 | faster than 29% |
| Roxzone: | 7:30 | 7:57 | faster than 55% |
| Runs (8 km) | 45:12 | 49:20 | faster than 76% |
| Stations (8) | 34:11 | ||
| Finish | 1:26:48 | 1:33:12 | 43rd of 135 · faster than 68% |
44th of 99 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:20 | faster than 48% |
| SkiErg: | 4:48 | 5:05 | faster than 84% |
| Run 2: | 5:34 | 5:17 | faster than 34% |
| Sled push: | 6:17 | 5:25 | faster than 32% |
| Run 3: | 6:10 | 5:41 | faster than 32% |
| Sled pull: | 6:59 | 8:06 | faster than 72% |
| Run 4: | 6:02 | 5:47 | faster than 40% |
| Burpee broad jump: | 5:56 | 5:41 | faster than 47% |
| Run 5: | 5:46 | 6:04 | faster than 55% |
| Row: | 5:35 | 5:35 | faster than 50% |
| Run 6: | 6:12 | 5:56 | faster than 38% |
| Farmers carry: | 2:58 | 3:07 | faster than 60% |
| Run 7: | 6:09 | 5:59 | faster than 44% |
| Sandbag lunges: | 6:20 | 5:48 | faster than 37% |
| Run 8: | 6:42 | 6:41 | faster than 50% |
| Wall balls: | 6:38 | 8:03 | faster than 71% |
| Roxzone: | 7:23 | 6:36 | faster than 40% |
| Runs (8 km) | 47:52 | 47:42 | faster than 46% |
| Stations (8) | 45:31 | ||
| Finish | 1:40:41 | 1:42:37 | 44th of 99 · faster than 56% |
16th of 41 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 41 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:54 | faster than 72% |
| SkiErg: | 4:43 | 5:06 | faster than 87% |
| Run 2: | 5:17 | 5:20 | faster than 55% |
| Sled push: | 3:45 | 4:00 | faster than 60% |
| Run 3: | 6:11 | 5:42 | faster than 35% |
| Sled pull: | 5:44 | 7:22 | faster than 77% |
| Run 4: | 5:13 | 5:42 | faster than 67% |
| Burpee broad jump: | 4:40 | 5:09 | faster than 75% |
| Run 5: | 5:41 | 5:52 | faster than 57% |
| Row: | 5:23 | 5:25 | faster than 55% |
| Run 6: | 5:22 | 5:33 | faster than 61% |
| Farmers carry: | 2:56 | 3:09 | faster than 67% |
| Run 7: | 5:36 | 5:42 | faster than 58% |
| Sandbag lunges: | 5:12 | 5:18 | faster than 62% |
| Run 8: | 5:27 | 6:00 | faster than 79% |
| Wall balls: | 4:57 | 6:32 | faster than 87% |
| Roxzone: | 6:46 | 6:00 | faster than 41% |
| Runs (8 km) | 44:14 | 46:38 | faster than 62% |
| Stations (8) | 37:20 | ||
| Finish | 1:28:15 | 1:34:24 | 16th of 41 · faster than 62% |
100th of 413 Open Women (faster than 75%).
| Part | Time | Typical here | vs 413 Open Women here |
|---|---|---|---|
| Run 1: | 7:15 | 7:36 | faster than 66% |
| SkiErg: | 5:21 | 5:41 | faster than 82% |
| Run 2: | 5:32 | 5:57 | faster than 71% |
| Sled push: | 3:05 | 2:46 | faster than 30% |
| Run 3: | 5:55 | 6:18 | faster than 67% |
| Sled pull: | 6:04 | 7:24 | faster than 82% |
| Run 4: | 5:51 | 6:18 | faster than 70% |
| Burpee broad jump: | 5:29 | 7:48 | faster than 91% |
| Run 5: | 6:12 | 6:35 | faster than 66% |
| Row: | 5:29 | 6:08 | faster than 88% |
| Run 6: | 5:54 | 6:24 | faster than 72% |
| Farmers carry: | 2:27 | 2:48 | faster than 70% |
| Run 7: | 6:14 | 6:21 | faster than 56% |
| Sandbag lunges: | 6:19 | 5:46 | faster than 35% |
| Run 8: | 6:44 | 7:09 | faster than 63% |
| Wall balls: | 5:23 | 7:20 | faster than 89% |
| Roxzone: | 8:17 | 8:18 | faster than 50% |
| Runs (8 km) | 49:34 | 53:12 | faster than 70% |
| Stations (8) | 39:37 | ||
| Finish | 1:37:24 | 1:48:37 | 100th of 413 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Thania has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Monterrey 2025 · best of 4 | 4:53 |
| Sled push | 3:45 | Monterrey 2025 · best of 4 | 3:56 |
| Sled pull | 5:44 | Monterrey 2025 · best of 4 | 5:49 |
| Burpee broad jump | 4:40 | Monterrey 2025 · best of 4 | 5:12 |
| Row | 5:23 | Monterrey 2025 · best of 4 | 5:07 |
| Farmers carry | 2:56 | Monterrey 2025 · best of 4 | 2:36 |
| Sandbag lunges | 5:12 | Monterrey 2025 · best of 4 | 5:10 |
| Wall balls | 4:57 | Monterrey 2025 · best of 4 | 6:18 |
| Runs (8 km) | 44:14 | Monterrey 2025 · best of 4 | 40:26 |
| Roxzone | 6:46 | Monterrey 2025 · best of 4 | 6:34 |
How to read
Each station's best across Thania's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monica Camargo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Monterrey 2025, against 41 Pro Women
Shape of the race
This chart shows where Thania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Thania: faster than |
|---|---|
| Ski | 88% |
| Push | 60% |
| Pull | 78% |
| BBJ | 75% |
| Row | 55% |
| Carry | 68% |
| Lunges | 63% |
| Wall balls | 88% |
| Roxzone | 41% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thania beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thania's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Roxzone (0:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thania against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thania: 44:18 running, 37:20 at the stations and 6:46 in the roxzone; the longest station was the sled pull (5:44).Below, Typical Pro Women: 45:45 running, 42:01 at the stations and 6:00 in the roxzone; the longest station was the sled pull (7:22).
See the numbers
| Part | Thania | Typical Pro Women |
|---|---|---|
| Run 1 | 5:31 | 5:54 |
| SkiErg | 4:43 | 5:06 |
| Run 2 | 5:17 | 5:20 |
| Sled push | 3:45 | 4:00 |
| Run 3 | 6:11 | 5:42 |
| Sled pull | 5:44 | 7:22 |
| Run 4 | 5:13 | 5:42 |
| Burpee broad jump | 4:40 | 5:09 |
| Run 5 | 5:41 | 5:52 |
| Row | 5:23 | 5:25 |
| Run 6 | 5:22 | 5:33 |
| Farmers carry | 2:56 | 3:09 |
| Run 7 | 5:36 | 5:42 |
| Sandbag lunges | 5:12 | 5:18 |
| Run 8 | 5:27 | 6:00 |
| Wall balls | 4:57 | 6:32 |
| Roxzone | 6:46 | 6:00 |
| Finish | 1:28:15 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Pro Women finisher at Monterrey 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
