NED Thanh Nguyen
7 HYROX results over 2 seasons. Best Open Men time 1:35:30 at Paris Grand Palais 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 39:20 faster (2:14:50 to 1:35:30).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:37:05 | 3051st of 4,143 | 38:14* | 43:24* | 15:32 | splitsSkiErg5:07Sled push3:40Sled pull5:05Burpee broad jump5:12Row5:15Farmers carry2:28Sandbag lunges7:04Wall balls9:33Run 14:09Run 24:29Run 34:38Run 44:38Run 54:39Run 64:32Run 74:46Run 86:25Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 40-44 | 1:35:30 | 1980th of 2,547 | 44:48 | 42:18 | 8:29 | splitsSkiErg4:59Sled push3:07Sled pull5:02Burpee broad jump6:10Row5:01Farmers carry2:27Sandbag lunges7:13Wall balls8:19Run 15:42Run 25:22Run 35:39Run 45:42Run 55:49Run 65:35Run 75:45Run 85:16Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 40-44 | 1:48:26 | 2692nd of 2,873 | 53:05 | 45:21 | 10:04 | splitsSkiErg5:07Sled push4:16Sled pull5:04Burpee broad jump6:03Row5:27Farmers carry1:58Sandbag lunges6:45Wall balls10:41Run 16:59Run 26:10Run 36:13Run 45:58Run 56:43Run 66:30Run 76:10Run 88:25Full report for this race → |
| Paris Oct 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:52:22 | 3040th of 3,334 | 54:08 | 47:34 | 10:44 | splitsSkiErg5:11Sled push5:00Sled pull5:47Burpee broad jump6:13Row5:36Farmers carry2:05Sandbag lunges7:20Wall balls10:22Run 15:51Run 27:04Run 36:55Run 47:03Run 57:06Run 66:23Run 76:19Run 87:31Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 40-44 | 1:56:48 | 1405th of 1,474 | 54:57 | 53:04 | 8:53 | splitsSkiErg5:06Sled push4:42Sled pull6:54Burpee broad jump7:26Row5:29Farmers carry2:24Sandbag lunges6:36Wall balls14:27Run 16:12Run 25:52Run 36:07Run 46:16Run 57:36Run 66:42Run 76:35Run 89:41Full report for this race → |
| Paris Apr 2025 18 Apr 2025what the whole field did → | Open Men · 40-44 | 1:53:36 | 2004th of 2,082 | 1:00:49 | 40:24 | 12:26 | splitsSkiErg5:17Sled push2:30Sled pull4:51Burpee broad jump6:36Row5:11Farmers carry1:53Sandbag lunges5:38Wall balls8:28Run 17:44Run 27:17Run 37:33Run 47:35Run 57:50Run 67:40Run 77:33Run 87:42Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Men · 40-44 | 2:14:50 | 1349th of 1,356 | 1:15:29 | 48:47 | 10:40 | splitsSkiErg5:42Sled push3:00Sled pull7:29Burpee broad jump8:13Row6:07Farmers carry2:17Sandbag lunges6:26Wall balls9:33Run 17:16Run 27:24Run 39:45Run 49:48Run 59:23Run 68:27Run 78:52Run 814:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thanh against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:03 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:30.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
