ZIM Thandie Mpala
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:23 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Thandie Mpala, Cathrine Mambosasawhat the whole field did → | Doubles Women · team 40-44 | 1:47:23 | 481st of 75353rd of 89 aged 40-44 | 1:07:26 | 31:42 | 8:21 | View results | See splits Hide splitsSkiErg4:37fastest 22%Sled push2:18faster than 19%Sled pull4:46faster than 47%Burpee broad jump3:37fastest 11%Row5:37faster than 45%Farmers carry1:59faster than 49%Sandbag lunges3:25fastest 18%Wall balls5:23faster than 45%Runs (8 km)1:07:26faster than 22%Roxzone8:21faster than 30%Run 17:39faster than 8%Run 29:38faster than 9%Run 37:35faster than 42%Run 48:02faster than 35%Run 58:08faster than 37%Run 68:14faster than 32%Run 78:31faster than 29%Run 89:43faster than 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cathrine Mambosasa1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thandie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:23.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
