RSA Thandi Kili
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:03 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Kwezi Puza, Thandi Kiliwhole field → | Doubles Men · team 35-39 | 1:46:03 | 448th of 47765th of 73 aged 35-39 | 1:02:02 | 33:14 | 10:52 | View results | See splits Hide splitsSkiErg3:56fastest 41%Sled push1:33fastest 44%Sled pull4:42faster than 5%Burpee broad jump5:25faster than 4%Row4:59faster than 19%Farmers carry2:20faster than 1%Sandbag lunges4:37faster than 11%Wall balls5:42faster than 19%Runs (8 km)1:02:02faster than 8%Roxzone10:52faster than 5%Run 16:43faster than 3%Run 26:42faster than 17%Run 37:19faster than 14%Run 47:53faster than 10%Run 59:36faster than 2%Run 67:48faster than 10%Run 77:18faster than 15%Run 88:46faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kwezi Puza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thandi against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:15 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
