THA Thanawit Senkhunkaew
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
590th of 2,161 Doubles Men (faster than 72%). Against the 64 who finished around 1:20:21: most time gained on wall balls (0:36), most lost on the eight runs (3:11). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:20 | faster than 55% |
| SkiErg: | 3:59 | 4:24 | faster than 92% |
| Run 2: | 5:38 | 5:31 | faster than 45% |
| Sled push: | 1:48 | 2:12 | faster than 87% |
| Run 3: | 5:29 | 5:49 | faster than 62% |
| Sled pull: | 3:02 | 3:56 | faster than 91% |
| Run 4: | 5:34 | 5:52 | faster than 60% |
| Burpee broad jump: | 3:13 | 3:41 | faster than 71% |
| Run 5: | 5:34 | 6:02 | faster than 65% |
| Row: | 4:24 | 4:51 | faster than 88% |
| Run 6: | 6:02 | 5:59 | faster than 48% |
| Farmers carry: | 1:33 | 1:44 | faster than 77% |
| Run 7: | 5:42 | 6:02 | faster than 61% |
| Sandbag lunges: | 3:21 | 4:19 | faster than 87% |
| Run 8: | 6:32 | 7:28 | faster than 70% |
| Wall balls: | 3:54 | 4:57 | faster than 91% |
| Roxzone: | 9:31 | 10:14 | faster than 60% |
| Runs (8 km) | 46:38 | 49:44 | faster than 61% |
| Stations (8) | 25:14 | ||
| Finish | 1:21:18 | 1:30:46 | 590th of 2,161 · faster than 72% |
1,248th of 1,801 Doubles Mixed (faster than 30%). Against the 55 who finished around 1:50:49: most time gained on wall balls (2:25), most lost on the eight runs (5:42). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 6:52 | faster than 42% |
| SkiErg: | 4:29 | 4:48 | faster than 80% |
| Run 2: | 7:44 | 5:59 | faster than 8% |
| Sled push: | 2:49 | 2:45 | faster than 47% |
| Run 3: | 7:43 | 6:13 | faster than 15% |
| Sled pull: | 3:46 | 4:39 | faster than 83% |
| Run 4: | 7:28 | 6:13 | faster than 19% |
| Burpee broad jump: | 5:08 | 4:10 | faster than 24% |
| Run 5: | 8:35 | 6:25 | faster than 11% |
| Row: | 4:58 | 5:09 | faster than 65% |
| Run 6: | 8:03 | 6:26 | faster than 18% |
| Farmers carry: | 1:46 | 1:57 | faster than 74% |
| Run 7: | 7:24 | 6:30 | faster than 27% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 58% |
| Run 8: | 11:01 | 8:11 | faster than 17% |
| Wall balls: | 4:01 | 5:37 | faster than 91% |
| Roxzone: | 13:35 | 10:55 | faster than 20% |
| Runs (8 km) | 1:05:01 | 53:18 | faster than 19% |
| Stations (8) | 31:43 | ||
| Finish | 1:50:13 | 1:39:11 | 1248th of 1,801 · faster than 30% |
1,927th of 2,828 Open Men (faster than 31%). Against the 84 who finished around 1:50:57: most time gained on wall balls (2:14), most lost on the roxzone (2:58). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:38 | 6:59 | faster than 31% |
| SkiErg: | 4:49 | 4:47 | faster than 46% |
| Run 2: | 5:32 | 4:33 | faster than 16% |
| Sled push: | 4:06 | 3:39 | faster than 34% |
| Run 3: | 5:37 | 4:50 | faster than 23% |
| Sled pull: | 5:50 | 5:53 | faster than 51% |
| Run 4: | 6:12 | 4:50 | faster than 14% |
| Burpee broad jump: | 7:07 | 6:09 | faster than 31% |
| Run 5: | 6:06 | 4:59 | faster than 22% |
| Row: | 4:55 | 5:05 | faster than 65% |
| Run 6: | 5:36 | 4:53 | faster than 28% |
| Farmers carry: | 2:36 | 2:23 | faster than 38% |
| Run 7: | 5:30 | 4:54 | faster than 32% |
| Sandbag lunges: | 6:26 | 5:59 | faster than 39% |
| Run 8: | 7:55 | 6:31 | faster than 29% |
| Wall balls: | 6:52 | 7:40 | faster than 62% |
| Roxzone: | 16:54 | 11:59 | faster than 12% |
| Runs (8 km) | 50:02 | 43:07 | faster than 26% |
| Stations (8) | 42:41 | ||
| Finish | 1:49:33 | 1:38:03 | 1927th of 2,828 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Pattaraporn Thaiudom1 race
- Samat Thiamkatok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Thanawit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Thanawit: faster than |
|---|---|
| Ski | 47% |
| Push | 34% |
| Pull | 51% |
| BBJ | 32% |
| Row | 65% |
| Carry | 39% |
| Lunges | 40% |
| Wall balls | 63% |
| Roxzone | 12% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thanawit beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thanawit's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (6:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thanawit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thanawit: 50:06 running, 42:41 at the stations and 16:54 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Thanawit | Typical Open Men |
|---|---|---|
| Run 1 | 7:38 | 6:59 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 5:32 | 4:33 |
| Sled push | 4:06 | 3:39 |
| Run 3 | 5:37 | 4:50 |
| Sled pull | 5:50 | 5:53 |
| Run 4 | 6:12 | 4:50 |
| Burpee broad jump | 7:07 | 6:09 |
| Run 5 | 6:06 | 4:59 |
| Row | 4:55 | 5:05 |
| Run 6 | 5:36 | 4:53 |
| Farmers carry | 2:36 | 2:23 |
| Run 7 | 5:30 | 4:54 |
| Sandbag lunges | 6:26 | 5:59 |
| Run 8 | 7:55 | 6:31 |
| Wall balls | 6:52 | 7:40 |
| Roxzone | 16:54 | 11:59 |
| Finish | 1:49:33 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:55 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
