Athlete · Open Women · 30-34 ·

THA

Thanasap Boonyabovonviwat

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:45 (Bangkok 2026) · Doubles Mixed 1:26:12 (Bangkok 2025).

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1:29:45 Open Women time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 15% Open Women place · Bangkok 2026 189th of 1,262 Open Women finishers there

1:29:45 latest race · Bangkok 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Bangkok 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:45Bangkok 2026 · 1 race Doubles Mixed1:26:12Bangkok 2025 · 1 race · with Giada Intorre

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Women · 30-34	1:29:45	top 15% 189/1,262	32:55	48:45	8:10	splits SkiErg4:56Sled push4:10Sled pull6:41Burpee broad jump6:29Row5:07Farmers carry2:18Sandbag lunges8:22Wall balls10:42Run 15:37Run 23:26Run 33:36Run 43:34Run 53:37Run 63:30Run 73:41Run 85:58Full report for this race →
Bangkok 2025 24 May 2025team: Giada Intorre, Thanasap Boonyabovonviwatwhat the whole field did →	Doubles Mixed · team 30-39	1:26:12	top 36% 259/736	47:55	30:32	7:50	splits SkiErg4:35Sled push2:36Sled pull5:10Burpee broad jump3:22Row4:51Farmers carry1:42Sandbag lunges4:07Wall balls4:09Run 15:28Run 25:45Run 35:51Run 46:12Run 56:00Run 66:02Run 76:05Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thanasapedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 28%

Sled pull faster than 66%

Burpee broad jump faster than 74%

Row faster than 95%

Farmers carry faster than 68%

Sandbag lunges faster than 15%

Wall balls faster than 20%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 0:36 slower

Sled pull 0:40 faster

Burpee broad jump 1:23 faster

Row 0:45 faster

Farmers carry 0:15 faster

Sandbag lunges 2:16 slower

Wall balls 2:56 slower

Roxzone 5:11 faster

Runs (8 km) 15:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thanasap against the typical Open Women finisher

Thanasap1:29:45

5:374:563:264:103:366:413:346:293:375:073:302:183:418:225:5810:428:10

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:56 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown