THA Thananan Nuansri
3 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thananan Nuansri at each race, oldest on the left; lower is faster.The best was 2:09:33 at Bangkok (Aug 2026); Thananan Nuansri was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Women | 2:19:29 |
| Bangkok | Aug 2026 | Pro Women | 2:09:33 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
73rd of 82 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:25 | faster than 16% |
| SkiErg: | 5:29 | 5:10 | faster than 25% |
| Run 2: | 6:26 | 4:42 | faster than 8% |
| Sled push: | 7:27 | 5:08 | faster than 9% |
| Run 3: | 7:02 | 4:53 | faster than 4% |
| Sled pull: | 7:25 | 6:12 | faster than 25% |
| Run 4: | 6:57 | 5:04 | faster than 6% |
| Burpee broad jump: | 8:22 | 5:27 | faster than 12% |
| Run 5: | 7:33 | 5:06 | faster than 3% |
| Row: | 5:28 | 5:18 | faster than 39% |
| Run 6: | 7:47 | 5:03 | faster than 6% |
| Farmers carry: | 3:50 | 2:47 | faster than 18% |
| Run 7: | 7:11 | 5:06 | faster than 11% |
| Sandbag lunges: | 9:07 | 6:09 | faster than 13% |
| Run 8: | 9:37 | 6:24 | faster than 11% |
| Wall balls: | 9:21 | 6:57 | faster than 22% |
| Roxzone: | 13:59 | 8:42 | faster than 4% |
| Runs (8 km) | 59:09 | 41:44 | faster than 7% |
| Stations (8) | 56:29 | ||
| Finish | 2:09:33 | 1:34:27 | 73rd of 82 · faster than 11% |
149th of 161 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 8:20 | 6:34 | faster than 13% |
| SkiErg: | 5:34 | 5:01 | faster than 15% |
| Run 2: | 5:45 | 4:14 | faster than 13% |
| Sled push: | 7:41 | 4:32 | faster than 7% |
| Run 3: | 6:01 | 4:23 | faster than 10% |
| Sled pull: | 11:20 | 6:40 | faster than 7% |
| Run 4: | 7:04 | 4:28 | faster than 6% |
| Burpee broad jump: | 7:28 | 5:37 | faster than 21% |
| Run 5: | 9:15 | 4:31 | faster than 3% |
| Row: | 5:55 | 5:12 | faster than 14% |
| Run 6: | 8:31 | 4:30 | faster than 2% |
| Farmers carry: | 4:30 | 2:41 | faster than 9% |
| Run 7: | 6:54 | 4:32 | faster than 8% |
| Sandbag lunges: | 8:27 | 5:38 | faster than 14% |
| Run 8: | 11:33 | 5:45 | faster than 3% |
| Wall balls: | 9:24 | 6:36 | faster than 21% |
| Roxzone: | 15:55 | 9:56 | faster than 8% |
| Runs (8 km) | 1:03:20 | 39:26 | faster than 4% |
| Stations (8) | 1:00:19 | ||
| Finish | 2:19:29 | 1:33:05 | 149th of 161 · faster than 7% |
518th of 678 Open Women (faster than 23%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:49 | faster than 51% |
| SkiErg: | 5:45 | 5:35 | faster than 38% |
| Run 2: | 7:21 | 6:13 | faster than 20% |
| Sled push: | 4:32 | 3:09 | faster than 6% |
| Run 3: | 8:00 | 6:32 | faster than 20% |
| Sled pull: | 7:56 | 7:09 | faster than 34% |
| Run 4: | 7:43 | 6:32 | faster than 23% |
| Burpee broad jump: | 8:57 | 7:00 | faster than 21% |
| Run 5: | 8:15 | 6:46 | faster than 21% |
| Row: | 5:56 | 5:44 | faster than 36% |
| Run 6: | 7:40 | 6:42 | faster than 27% |
| Farmers carry: | 2:45 | 2:26 | faster than 30% |
| Run 7: | 7:33 | 6:40 | faster than 30% |
| Sandbag lunges: | 7:04 | 5:50 | faster than 24% |
| Run 8: | 8:21 | 7:14 | faster than 30% |
| Wall balls: | 10:15 | 7:14 | faster than 17% |
| Roxzone: | 11:32 | 9:34 | faster than 25% |
| Runs (8 km) | 1:00:36 | 53:22 | faster than 27% |
| Stations (8) | 53:10 | ||
| Finish | 2:05:15 | 1:47:50 | 518th of 678 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thananan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Sled push | 7:27 | Bangkok Aug 2026 · best of 2 | 3:56 |
| Sled pull | 7:25 | Bangkok Aug 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:28 | Bangkok Mar 2026 · best of 2 | 5:12 |
| Row | 5:28 | Bangkok Aug 2026 · best of 2 | 5:07 |
| Farmers carry | 3:50 | Bangkok Aug 2026 · best of 2 | 2:36 |
| Sandbag lunges | 8:27 | Bangkok Mar 2026 · best of 2 | 5:10 |
| Wall balls | 9:21 | Bangkok Aug 2026 · best of 2 | 6:18 |
| Runs (8 km) | 59:09 | Bangkok Aug 2026 · best of 2 | 40:26 |
| Roxzone | 13:59 | Bangkok Aug 2026 · best of 2 | 6:34 |
How to read
Each station's best across Thananan's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok Aug 2026, against 82 Pro Women
Shape of the race
This chart shows where Thananan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 40% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Thananan: faster than |
|---|---|
| Ski | 26% |
| Push | 10% |
| Pull | 26% |
| BBJ | 12% |
| Row | 40% |
| Carry | 19% |
| Lunges | 14% |
| Wall balls | 22% |
| Roxzone | 5% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thananan beat on each part of the race, at this race.Best: Row (faster than 40%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thananan's time on each part against the typical Pro Women finisher at this race.Best: Row (0:10 slower); weakest: Runs (8 km) (17:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thananan against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thananan: 59:13 running, 56:29 at the stations and 13:59 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Pro Women: 41:43 running, 43:08 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Thananan | Typical Pro Women |
|---|---|---|
| Run 1 | 6:40 | 5:25 |
| SkiErg | 5:29 | 5:10 |
| Run 2 | 6:26 | 4:42 |
| Sled push | 7:27 | 5:08 |
| Run 3 | 7:02 | 4:53 |
| Sled pull | 7:25 | 6:12 |
| Run 4 | 6:57 | 5:04 |
| Burpee broad jump | 8:22 | 5:27 |
| Run 5 | 7:33 | 5:06 |
| Row | 5:28 | 5:18 |
| Run 6 | 7:47 | 5:03 |
| Farmers carry | 3:50 | 2:47 |
| Run 7 | 7:11 | 5:06 |
| Sandbag lunges | 9:07 | 6:09 |
| Run 8 | 9:37 | 6:24 |
| Wall balls | 9:21 | 6:57 |
| Roxzone | 13:59 | 8:42 |
| Finish | 2:09:33 | 1:34:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:17 against the typical Pro Women finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
