THA Thanadon Dummhad
2 HYROX races over 2 seasons. Best Open Men time: 1:46:30 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thanadon Dummhad at each race, oldest on the left; lower is faster.The best was 1:46:30 at Bangkok (Aug 2026); Thanadon Dummhad was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:47:46 |
| Bangkok | Aug 2026 | Open Men | 1:46:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,924th of 3,253 Open Men (faster than 40%). Against the 97 who finished around 1:46:59: most time gained on wall balls (2:27), most lost on the eight runs (5:33). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:47 | faster than 41% |
| SkiErg: | 4:38 | 4:54 | faster than 75% |
| Run 2: | 5:36 | 5:09 | faster than 33% |
| Sled push: | 4:20 | 3:35 | faster than 23% |
| Run 3: | 6:15 | 5:33 | faster than 28% |
| Sled pull: | 4:49 | 5:26 | faster than 67% |
| Run 4: | 6:30 | 5:30 | faster than 22% |
| Burpee broad jump: | 5:59 | 6:10 | faster than 54% |
| Run 5: | 6:17 | 5:47 | faster than 36% |
| Row: | 5:04 | 5:09 | faster than 56% |
| Run 6: | 6:17 | 5:39 | faster than 32% |
| Farmers carry: | 2:00 | 2:23 | faster than 76% |
| Run 7: | 7:23 | 5:42 | faster than 16% |
| Sandbag lunges: | 7:18 | 6:15 | faster than 31% |
| Run 8: | 10:59 | 7:36 | faster than 19% |
| Wall balls: | 6:26 | 8:20 | faster than 77% |
| Roxzone: | 10:44 | 10:25 | faster than 46% |
| Runs (8 km) | 55:17 | 47:30 | faster than 26% |
| Stations (8) | 40:34 | ||
| Finish | 1:46:30 | 1:41:02 | 1924th of 3,253 · faster than 40% |
717th of 1,166 Open Men (faster than 38%). Against the 37 who finished around 1:46:59: most time gained on sled pull (1:45), most lost on the eight runs (4:07). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:11 | faster than 16% |
| SkiErg: | 4:49 | 4:46 | faster than 46% |
| Run 2: | 6:24 | 5:30 | faster than 24% |
| Sled push: | 4:06 | 3:20 | faster than 20% |
| Run 3: | 6:55 | 5:57 | faster than 26% |
| Sled pull: | 4:35 | 6:00 | faster than 84% |
| Run 4: | 7:16 | 5:56 | faster than 20% |
| Burpee broad jump: | 5:55 | 5:42 | faster than 44% |
| Run 5: | 7:08 | 6:07 | faster than 28% |
| Row: | 4:59 | 5:07 | faster than 61% |
| Run 6: | 7:12 | 6:04 | faster than 24% |
| Farmers carry: | 2:46 | 2:24 | faster than 29% |
| Run 7: | 7:17 | 6:07 | faster than 25% |
| Sandbag lunges: | 8:22 | 6:03 | faster than 14% |
| Run 8: | 7:46 | 6:48 | faster than 35% |
| Wall balls: | 6:33 | 7:15 | faster than 62% |
| Roxzone: | 9:37 | 9:39 | faster than 50% |
| Runs (8 km) | 56:09 | 48:31 | faster than 27% |
| Stations (8) | 42:05 | ||
| Finish | 1:47:46 | 1:40:48 | 717th of 1,166 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thanadon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 4:06 | Bangkok 2025 · best of 2 | 3:04 |
| Sled pull | 4:35 | Bangkok 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Bangkok 2025 · best of 2 | 5:38 |
| Row | 4:59 | Bangkok 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:18 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 6:26 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 55:17 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 9:37 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Thanadon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Thanadon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Thanadon: faster than |
|---|---|
| Ski | 75% |
| Push | 23% |
| Pull | 67% |
| BBJ | 54% |
| Row | 57% |
| Carry | 77% |
| Lunges | 31% |
| Wall balls | 77% |
| Roxzone | 46% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thanadon beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thanadon's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Runs (8 km) (7:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thanadon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thanadon: 55:19 running, 40:34 at the stations and 10:44 in the roxzone; the longest station was the sandbag lunges (7:18).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Thanadon | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:47 |
| SkiErg | 4:38 | 4:54 |
| Run 2 | 5:36 | 5:09 |
| Sled push | 4:20 | 3:35 |
| Run 3 | 6:15 | 5:33 |
| Sled pull | 4:49 | 5:26 |
| Run 4 | 6:30 | 5:30 |
| Burpee broad jump | 5:59 | 6:10 |
| Run 5 | 6:17 | 5:47 |
| Row | 5:04 | 5:09 |
| Run 6 | 6:17 | 5:39 |
| Farmers carry | 2:00 | 2:23 |
| Run 7 | 7:23 | 5:42 |
| Sandbag lunges | 7:18 | 6:15 |
| Run 8 | 10:59 | 7:36 |
| Wall balls | 6:26 | 8:20 |
| Roxzone | 10:44 | 10:25 |
| Finish | 1:46:30 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
