Athlete · Relay Men · team U40 ·

THA

Thanabodee Sumleerat

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Men time 1:34:06 at Bangkok 2026.

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1:34:06 Relay Men time · Bangkok 2026 1 Relay Men race

top 43% Relay Men place · Bangkok 2026 78th of 185 Relay Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Bangkok 2026 faster than 80% of the Relay Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Thappalit Doninchai, Khomchan Threetepchanchai, Thanabodee Sumleerat, Phoomin Phiramaswhat the whole field did →	Relay Men · team U40	1:34:06	top 43% 78/18565th of 140 aged U40	41:57	40:57	11:18	View results	splits SkiErg5:28Sled push3:40Sled pull4:00Burpee broad jump6:01Row4:55Farmers carry2:15Sandbag lunges6:53Wall balls7:45Run 15:16Run 24:39Run 35:38Run 44:10Run 54:53Run 65:31Run 75:11Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Men race

Bangkok 2026, against 185 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thanabodeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 51%

Sled pull faster than 80%

Burpee broad jump faster than 48%

Row faster than 67%

Farmers carry faster than 43%

Sandbag lunges faster than 33%

Wall balls faster than 52%

Roxzone faster than 23%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:01 faster

Sled pull 1:02 faster

Burpee broad jump 0:19 slower

Row 0:13 faster

Farmers carry 0:05 slower

Sandbag lunges 0:39 slower

Wall balls 0:10 faster

Roxzone 1:34 slower

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thanabodee against the typical Relay Men finisher

Thanabodee1:34:06

5:165:284:393:405:384:004:106:014:534:555:312:155:116:536:427:4511:18

Typical Relay Men1:33:20

5:215:154:473:414:595:024:445:425:145:085:272:105:176:146:407:559:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Relay Men finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown