THA Thamonwan Kaewwangor
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:32 at Bangkok 2026.
1 result at 1 race
1,339th of 1,842 Doubles Women (faster than 27%). Against the 56 who finished around 1:55:55: most time gained on wall balls (1:18), most lost on the eight runs (5:19). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,842 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:31 | 7:19 | faster than 42% |
| SkiErg: | 5:20 | 5:20 | faster than 51% |
| Run 2: | 7:00 | 6:21 | faster than 27% |
| Sled push: | 2:08 | 2:14 | faster than 62% |
| Run 3: | 7:46 | 6:38 | faster than 18% |
| Sled pull: | 4:40 | 5:01 | faster than 66% |
| Run 4: | 8:48 | 6:39 | faster than 7% |
| Burpee broad jump: | 5:09 | 5:02 | faster than 46% |
| Run 5: | 8:50 | 6:52 | faster than 12% |
| Row: | 5:44 | 5:36 | faster than 38% |
| Run 6: | 8:03 | 6:54 | faster than 22% |
| Farmers carry: | 1:40 | 1:59 | faster than 92% |
| Run 7: | 9:03 | 6:53 | faster than 11% |
| Sandbag lunges: | 4:43 | 4:32 | faster than 41% |
| Run 8: | 10:48 | 8:35 | faster than 17% |
| Wall balls: | 4:23 | 4:49 | faster than 68% |
| Roxzone: | 13:06 | 11:29 | faster than 27% |
| Runs (8 km) | 1:07:46 | 56:44 | faster than 17% |
| Stations (8) | 33:47 | ||
| Finish | 1:54:32 | 1:43:03 | 1339th of 1,842 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sirilaksana Sriprom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,842 Doubles Women
Shape of the race
This chart shows where Thamonwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Thamonwan: faster than |
|---|---|
| Ski | 52% |
| Push | 63% |
| Pull | 66% |
| BBJ | 46% |
| Row | 38% |
| Carry | 92% |
| Lunges | 41% |
| Wall balls | 68% |
| Roxzone | 27% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thamonwan beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thamonwan's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (11:02 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thamonwan against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thamonwan: 1:07:49 running, 33:47 at the stations and 13:06 in the roxzone; the longest station was the row (5:44).Below, Typical Doubles Women: 56:11 running, 34:33 at the stations and 11:29 in the roxzone; the longest station was the row (5:36).
See the numbers
| Part | Thamonwan | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:31 | 7:19 |
| SkiErg | 5:20 | 5:20 |
| Run 2 | 7:00 | 6:21 |
| Sled push | 2:08 | 2:14 |
| Run 3 | 7:46 | 6:38 |
| Sled pull | 4:40 | 5:01 |
| Run 4 | 8:48 | 6:39 |
| Burpee broad jump | 5:09 | 5:02 |
| Run 5 | 8:50 | 6:52 |
| Row | 5:44 | 5:36 |
| Run 6 | 8:03 | 6:54 |
| Farmers carry | 1:40 | 1:59 |
| Run 7 | 9:03 | 6:53 |
| Sandbag lunges | 4:43 | 4:32 |
| Run 8 | 10:48 | 8:35 |
| Wall balls | 4:23 | 4:49 |
| Roxzone | 13:06 | 11:29 |
| Finish | 1:54:32 | 1:43:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Women finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
