AUS Thalia Lawson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thalia Lawson at each race, oldest on the left; lower is faster.The best was 1:35:43 at Brisbane (Mar 2025); Thalia Lawson was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:43:04 |
| Brisbane | Mar 2025 | Doubles Women | 1:35:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
801st of 962 Open Women (faster than 16%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:49 | faster than 11% |
| SkiErg: | 5:07 | 5:03 | faster than 43% |
| Run 2: | 6:25 | 5:24 | faster than 14% |
| Sled push: | 2:59 | 2:46 | faster than 36% |
| Run 3: | 6:32 | 5:45 | faster than 21% |
| Sled pull: | 5:46 | 5:32 | faster than 42% |
| Run 4: | 6:46 | 5:47 | faster than 18% |
| Burpee broad jump: | 8:08 | 6:31 | faster than 24% |
| Run 5: | 7:14 | 5:50 | faster than 13% |
| Row: | 5:30 | 5:17 | faster than 29% |
| Run 6: | 7:06 | 5:46 | faster than 14% |
| Farmers carry: | 2:02 | 2:10 | faster than 69% |
| Run 7: | 7:13 | 5:42 | faster than 11% |
| Sandbag lunges: | 7:47 | 4:45 | faster than 5% |
| Run 8: | 7:12 | 5:50 | faster than 19% |
| Wall balls: | 8:25 | 6:09 | faster than 19% |
| Roxzone: | 11:16 | 8:15 | faster than 14% |
| Runs (8 km) | 54:06 | 44:42 | faster than 15% |
| Stations (8) | 45:44 | ||
| Finish | 1:51:02 | 1:31:37 | 801st of 962 · faster than 16% |
785th of 1,057 Doubles Women (faster than 25%). Against the 32 who finished around 1:36:07: most time gained on sled pull (0:57), most lost on the eight runs (3:24). Runs 5 to 8 took 5:07 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:30 | faster than 25% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 6:59 | 6:01 | faster than 17% |
| Sled push: | 1:18 | 1:38 | faster than 96% |
| Run 3: | 7:45 | 6:24 | faster than 14% |
| Sled pull: | 3:30 | 3:53 | faster than 73% |
| Run 4: | 7:48 | 6:30 | faster than 15% |
| Burpee broad jump: | 4:17 | 4:02 | faster than 39% |
| Run 5: | 8:09 | 6:39 | faster than 14% |
| Row: | 5:32 | 5:03 | faster than 12% |
| Run 6: | 7:36 | 6:35 | faster than 21% |
| Farmers carry: | 1:33 | 1:52 | faster than 91% |
| Run 7: | 7:47 | 6:32 | faster than 17% |
| Sandbag lunges: | 3:17 | 3:37 | faster than 68% |
| Run 8: | 7:58 | 6:35 | faster than 19% |
| Wall balls: | 4:31 | 4:08 | faster than 31% |
| Roxzone: | 9:24 | 8:04 | faster than 25% |
| Runs (8 km) | 57:50 | 49:11 | faster than 17% |
| Stations (8) | 28:32 | ||
| Finish | 1:35:43 | 1:26:17 | 785th of 1,057 · faster than 25% |
512th of 556 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:16 | faster than 10% |
| SkiErg: | 4:52 | 4:31 | faster than 13% |
| Run 2: | 7:08 | 5:56 | faster than 9% |
| Sled push: | 1:38 | 1:35 | faster than 41% |
| Run 3: | 7:47 | 6:13 | faster than 8% |
| Sled pull: | 4:55 | 3:48 | faster than 8% |
| Run 4: | 8:11 | 6:22 | faster than 5% |
| Burpee broad jump: | 4:30 | 3:45 | faster than 22% |
| Run 5: | 8:06 | 6:30 | faster than 8% |
| Row: | 5:27 | 4:55 | faster than 8% |
| Run 6: | 8:09 | 6:39 | faster than 10% |
| Farmers carry: | 1:46 | 2:00 | faster than 78% |
| Run 7: | 8:31 | 6:36 | faster than 8% |
| Sandbag lunges: | 3:59 | 3:35 | faster than 30% |
| Run 8: | 9:35 | 6:44 | faster than 6% |
| Wall balls: | 3:29 | 3:11 | faster than 26% |
| Roxzone: | 10:14 | 6:40 | faster than 2% |
| Runs (8 km) | 1:02:18 | 49:23 | faster than 6% |
| Stations (8) | 30:36 | ||
| Finish | 1:43:04 | 1:23:52 | 512th of 556 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Heleena Jordan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Thalia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Thalia: faster than |
|---|---|
| Ski | 43% |
| Push | 36% |
| Pull | 42% |
| BBJ | 24% |
| Row | 30% |
| Carry | 70% |
| Lunges | 5% |
| Wall balls | 20% |
| Roxzone | 15% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thalia beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thalia's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (9:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thalia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thalia: 54:10 running, 45:44 at the stations and 11:16 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Thalia | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 4:49 |
| SkiErg | 5:07 | 5:03 |
| Run 2 | 6:25 | 5:24 |
| Sled push | 2:59 | 2:46 |
| Run 3 | 6:32 | 5:45 |
| Sled pull | 5:46 | 5:32 |
| Run 4 | 6:46 | 5:47 |
| Burpee broad jump | 8:08 | 6:31 |
| Run 5 | 7:14 | 5:50 |
| Row | 5:30 | 5:17 |
| Run 6 | 7:06 | 5:46 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 7:13 | 5:42 |
| Sandbag lunges | 7:47 | 4:45 |
| Run 8 | 7:12 | 5:50 |
| Wall balls | 8:25 | 6:09 |
| Roxzone | 11:16 | 8:15 |
| Finish | 1:51:02 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:02 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:51:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
