Athlete · Doubles Women · team 45-49 ·

SUI

Thaïs Ruegg

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:30:14 at Rome 2026.

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1:30:14 best Doubles Women time · Rome 2026 3 Doubles Women races

981st of 1,655 best Doubles Women place · Rome 2026 among Doubles Women finishers there

1:30:14 latest race · Rome 2026 best Doubles Women time so far Doubles Women with Karin Küchler

SkiErg strongest segment · Rome 2026 faster than 81% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:14 best 1:30:14 · Rome

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Karin Küchler, Thais Rueggwhat the whole field did →	Doubles Women · team 45-49	1:30:14	981st of 1,655	50:28	31:14	8:37	splits SkiErg4:35Sled push1:58Sled pull4:07Burpee broad jump4:42Row5:14Farmers carry1:45Sandbag lunges4:21Wall balls4:32Run 18:03Run 25:48Run 35:53Run 45:55Run 55:54Run 65:54Run 76:13Run 86:53Full report for this race →
Toulouse 2026 19 Mar 2026team: Lucie Darré, Thaïs Rueggwhat the whole field did →	Doubles Women · team 40-44	1:53:31	1644th of 1,697	1:06:51	36:13	10:30	splits SkiErg4:57Sled push1:59Sled pull4:47Burpee broad jump6:19Row5:28Farmers carry2:05Sandbag lunges5:20Wall balls5:18Run 16:06Run 27:41Run 37:54Run 48:28Run 58:49Run 68:52Run 78:59Run 810:06Full report for this race →
St. Gallen 2026 16 Jan 2026team: Thaïs Ruegg, Jennifer Dayerwhat the whole field did →	Doubles Women · team 40-44	1:37:03	557th of 691	54:49	34:15	8:03	splits SkiErg4:54Sled push2:14Sled pull4:33Burpee broad jump5:05Row5:23Farmers carry1:46Sandbag lunges4:40Wall balls5:40Run 17:38Run 26:42Run 36:43Run 46:46Run 57:03Run 67:01Run 76:54Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Rome 2026, against 1,655 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thaïsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 70%

Sled pull faster than 65%

Burpee broad jump faster than 43%

Row faster than 66%

Farmers carry faster than 71%

Sandbag lunges faster than 27%

Wall balls faster than 45%

Roxzone faster than 30%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:10 faster

Sled pull 0:18 faster

Burpee broad jump 0:13 slower

Row 0:08 faster

Farmers carry 0:08 faster

Sandbag lunges 0:32 slower

Wall balls 0:07 slower

Roxzone 0:53 slower

Runs (8 km) 2:51 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thaïs against the typical Doubles Women finisher

Thaïs1:30:14

8:034:355:481:585:534:075:554:425:545:145:541:456:134:216:534:328:37

Typical Doubles Women1:26:28

7:124:495:192:085:344:255:384:295:465:225:421:535:423:496:314:257:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Doubles Women finisher at Rome 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown