RSA Thabiso Mokoena
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:39:09 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Thabiso Mokoena, Gobetse Nkarengwhole field → | Pro Doubles Men · team 30-34 | 1:39:09 | 80th of 9123rd of 25 aged 30-34 | 56:16 | 34:25 | 8:33 | View results | See splits Hide splitsSkiErg4:12faster than 8%Sled push4:19faster than 3%Sled pull6:44faster than 7%Burpee broad jump3:06fastest 49%Row4:53faster than 21%Farmers carry1:58faster than 15%Sandbag lunges4:39faster than 19%Wall balls4:34faster than 41%Runs (8 km)56:16faster than 9%Roxzone8:33faster than 8%Run 14:28faster than 15%Run 26:52faster than 7%Run 37:19faster than 7%Run 47:17faster than 11%Run 57:15faster than 16%Run 67:08faster than 9%Run 76:34faster than 22%Run 89:28faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gobetse Nkareng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 91 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thabiso against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Pro Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
