Athlete · Open Women · 35-39 ·

RSA

Thabang Sebata

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:50:30 (Cape Town 2026) · Doubles Women 1:45:18 (Cape Town 2025).

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1:50:30 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

308th of 546 Open Women place · Cape Town 2026 among Open Women finishers there

1:50:30 latest race · Cape Town 2026 first Open Women race Open Women

Sled pull strongest segment · Cape Town 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:30Cape Town 2026 · 1 race Doubles Women1:45:18Cape Town 2025 · 1 race · with Lauren Primo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:50:30	308th of 546	1:00:38	43:47	6:09	splits SkiErg5:18Sled push3:01Sled pull5:24Burpee broad jump8:04Row5:51Farmers carry2:36Sandbag lunges6:12Wall balls7:21Run 15:19Run 29:43Run 37:06Run 47:20Run 57:41Run 67:37Run 77:39Run 88:17Full report for this race →
Cape Town 2025 19 Jul 2025team: Thabang Sebata, Lauren Primowhat the whole field did →	Doubles Women · team 30-34	1:45:18	517th of 723	1:02:44	35:04	7:34	splits SkiErg4:30Sled push1:48Sled pull4:49Burpee broad jump5:45Row5:13Farmers carry2:18Sandbag lunges4:24Wall balls6:17Run 17:54Run 27:23Run 37:25Run 47:22Run 57:48Run 67:55Run 78:05Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thabangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 57%

Sled pull faster than 75%

Burpee broad jump faster than 45%

Row faster than 48%

Farmers carry faster than 38%

Sandbag lunges faster than 39%

Wall balls faster than 56%

Roxzone faster than 64%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:08 faster

Sled pull 0:53 faster

Burpee broad jump 0:17 slower

Row 0:05 slower

Farmers carry 0:10 slower

Sandbag lunges 0:40 slower

Wall balls 0:26 faster

Roxzone 0:55 faster

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thabang against the typical Open Women finisher

Thabang1:50:30

5:195:189:433:017:065:247:208:047:415:517:372:367:396:128:177:216:09

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown