Athlete · Open Men · 30-34 ·

THA

Tevin Braunshausen

2 HYROX results over 2 seasons. Best Open Men time 2:08:03 at Bangkok Mar 2026.

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2:08:03 best Open Men time · Bangkok Mar 2026 2 Open Men races

2718th of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:10:02 latest race · Bangkok Aug 2026 1:59 slower than the best Open Men time Open Men

SkiErg strongest segment · Bangkok Mar 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:09:002:10:002:11:00 best 2:08:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	2:10:02	2718th of 3,253	1:07:31	50:03	12:33	splits SkiErg4:47Sled push3:57Sled pull5:33Burpee broad jump8:30Row5:18Farmers carry2:25Sandbag lunges7:08Wall balls12:25Run 16:04Run 25:52Run 36:09Run 46:04Run 56:33Run 612:46Run 77:05Run 817:02Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	2:08:03	2458th of 2,828	54:52	54:48	18:27	splits SkiErg4:35Sled push3:43Sled pull7:52Burpee broad jump10:01Row5:04Farmers carry3:12Sandbag lunges9:54Wall balls10:27Run 17:59Run 25:45Run 36:15Run 46:20Run 56:08Run 66:26Run 76:20Run 89:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 48%

Sled pull faster than 15%

Burpee broad jump faster than 8%

Row faster than 52%

Farmers carry faster than 17%

Sandbag lunges faster than 7%

Wall balls faster than 20%

Roxzone faster than 7%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:04 slower

Sled pull 1:59 slower

Burpee broad jump 3:52 slower

Row 0:01 faster

Farmers carry 0:49 slower

Sandbag lunges 3:55 slower

Wall balls 2:47 slower

Roxzone 6:28 slower

Runs (8 km) 11:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tevin against the typical Open Men finisher

Tevin2:08:03

7:594:355:453:436:157:526:2010:016:085:046:263:126:209:549:4310:2718:27

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:28 against the typical Open Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown