NED Teunis Sturing
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Teunis Sturing at each race, oldest on the left; lower is faster.The best was 1:07:30 at Maastricht (Sep 2026); Teunis Sturing was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:14:06 |
| Rotterdam | Apr 2026 | Pro Men | 1:12:17 |
| Maastricht | Sep 2026 | Pro Men | 1:07:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:36 faster (1:14:06 to 1:07:30).
4 results at 3 races
81st of 398 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 79% |
| SkiErg: | 4:05 | 4:14 | faster than 76% |
| Run 2: | 3:54 | 4:15 | faster than 73% |
| Sled push: | 2:39 | 3:31 | faster than 91% |
| Run 3: | 4:35 | 4:34 | faster than 50% |
| Sled pull: | 3:55 | 5:07 | faster than 86% |
| Run 4: | 4:35 | 4:36 | faster than 50% |
| Burpee broad jump: | 2:47 | 4:18 | faster than 92% |
| Run 5: | 4:36 | 4:39 | faster than 52% |
| Row: | 4:20 | 4:36 | faster than 81% |
| Run 6: | 4:38 | 4:33 | faster than 44% |
| Farmers carry: | 1:41 | 2:11 | faster than 87% |
| Run 7: | 4:37 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:03 | 4:53 | faster than 76% |
| Run 8: | 5:01 | 5:10 | faster than 56% |
| Wall balls: | 3:45 | 7:02 | faster than 98% |
| Roxzone: | 5:33 | 6:26 | faster than 75% |
| Runs (8 km) | 34:46 | 35:45 | faster than 58% |
| Stations (8) | 27:15 | ||
| Finish | 1:07:30 | 1:19:00 | 81st of 398 · faster than 79% |
85th of 348 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:20 | faster than 74% |
| SkiErg: | 4:14 | 4:29 | faster than 85% |
| Run 2: | 4:00 | 4:12 | faster than 63% |
| Sled push: | 2:50 | 3:34 | faster than 87% |
| Run 3: | 4:22 | 4:32 | faster than 59% |
| Sled pull: | 4:13 | 5:23 | faster than 83% |
| Run 4: | 4:40 | 4:38 | faster than 48% |
| Burpee broad jump: | 3:40 | 4:43 | faster than 79% |
| Run 5: | 4:31 | 4:39 | faster than 57% |
| Row: | 4:31 | 4:37 | faster than 65% |
| Run 6: | 4:39 | 4:39 | faster than 50% |
| Farmers carry: | 1:50 | 2:24 | faster than 82% |
| Run 7: | 4:38 | 4:45 | faster than 55% |
| Sandbag lunges: | 4:43 | 5:15 | faster than 67% |
| Run 8: | 5:16 | 5:34 | faster than 61% |
| Wall balls: | 5:07 | 7:22 | faster than 89% |
| Roxzone: | 5:15 | 6:03 | faster than 71% |
| Runs (8 km) | 35:58 | 37:38 | faster than 59% |
| Stations (8) | 31:08 | ||
| Finish | 1:12:17 | 1:23:10 | 85th of 348 · faster than 75% |
146th of 2,147 Doubles Men (faster than 93%). Against the 64 who finished around 1:01:21: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:16). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:07 | faster than 80% |
| SkiErg: | 3:57 | 4:15 | faster than 91% |
| Run 2: | 4:11 | 4:47 | faster than 81% |
| Sled push: | 1:09 | 1:40 | fastest in the field |
| Run 3: | 4:28 | 5:08 | faster than 81% |
| Sled pull: | 2:34 | 3:04 | faster than 85% |
| Run 4: | 4:14 | 5:13 | faster than 91% |
| Burpee broad jump: | 2:09 | 3:23 | faster than 97% |
| Run 5: | 4:26 | 5:17 | faster than 87% |
| Row: | 4:16 | 4:35 | faster than 85% |
| Run 6: | 4:07 | 5:12 | faster than 94% |
| Farmers carry: | 1:18 | 1:40 | faster than 96% |
| Run 7: | 4:32 | 5:17 | faster than 84% |
| Sandbag lunges: | 2:39 | 3:35 | faster than 95% |
| Run 8: | 5:04 | 5:58 | faster than 84% |
| Wall balls: | 3:54 | 4:30 | faster than 86% |
| Roxzone: | 5:10 | 6:26 | faster than 85% |
| Runs (8 km) | 35:27 | 42:17 | faster than 87% |
| Stations (8) | 21:56 | ||
| Finish | 1:02:29 | 1:15:55 | 146th of 2,147 · faster than 93% |
229th of 480 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 58% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:07 | 4:09 | faster than 53% |
| Sled push: | 3:26 | 3:33 | faster than 57% |
| Run 3: | 4:56 | 4:27 | faster than 23% |
| Sled pull: | 4:15 | 4:36 | faster than 62% |
| Run 4: | 4:50 | 4:28 | faster than 27% |
| Burpee broad jump: | 3:39 | 3:57 | faster than 61% |
| Run 5: | 4:52 | 4:30 | faster than 29% |
| Row: | 4:37 | 4:34 | faster than 42% |
| Run 6: | 4:43 | 4:25 | faster than 34% |
| Farmers carry: | 1:46 | 2:05 | faster than 76% |
| Run 7: | 4:51 | 4:30 | faster than 29% |
| Sandbag lunges: | 4:34 | 4:31 | faster than 48% |
| Run 8: | 5:32 | 5:11 | faster than 34% |
| Wall balls: | 5:48 | 6:30 | faster than 66% |
| Roxzone: | 3:53 | 3:49 | faster than 47% |
| Runs (8 km) | 37:58 | 36:03 | faster than 34% |
| Stations (8) | 32:20 | ||
| Finish | 1:14:06 | 1:14:27 | 229th of 480 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Teunis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Maastricht 2026 · best of 3 | 4:17 |
| Sled push | 2:39 | Maastricht 2026 · best of 3 | 3:45 |
| Sled pull | 3:55 | Maastricht 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:47 | Maastricht 2026 · best of 3 | 4:25 |
| Row | 4:20 | Maastricht 2026 · best of 3 | 4:35 |
| Farmers carry | 1:41 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Maastricht 2026 · best of 3 | 5:03 |
| Wall balls | 3:45 | Maastricht 2026 · best of 3 | 6:49 |
| Runs (8 km) | 34:46 | Maastricht 2026 · best of 3 | 36:58 |
| Roxzone | 3:53 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Teunis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ricardo Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Teunis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Teunis: faster than |
|---|---|
| Ski | 77% |
| Push | 92% |
| Pull | 87% |
| BBJ | 93% |
| Row | 82% |
| Carry | 88% |
| Lunges | 76% |
| Wall balls | 98% |
| Roxzone | 76% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teunis beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teunis's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (3:17 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teunis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teunis: 34:51 running, 27:14 at the stations and 5:33 in the roxzone; the longest station was the row (4:20).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Teunis | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 3:14 |
| SkiErg | 4:05 | 4:14 |
| Run 2 | 3:54 | 4:15 |
| Sled push | 2:39 | 3:31 |
| Run 3 | 4:35 | 4:34 |
| Sled pull | 3:55 | 5:07 |
| Run 4 | 4:35 | 4:36 |
| Burpee broad jump | 2:47 | 4:18 |
| Run 5 | 4:36 | 4:39 |
| Row | 4:20 | 4:36 |
| Run 6 | 4:38 | 4:33 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 4:37 | 4:36 |
| Sandbag lunges | 4:03 | 4:53 |
| Run 8 | 5:01 | 5:10 |
| Wall balls | 3:45 | 7:02 |
| Roxzone | 5:33 | 6:26 |
| Finish | 1:07:30 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:30.
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