NED Teun van de Kamp
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,026th of 1,512 Doubles Men (faster than 32%). Against the 48 who finished around 1:20:28: most time gained on the eight runs (0:37), most lost on sled pull (0:21). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:49 | faster than 19% |
| SkiErg: | 4:03 | 4:00 | faster than 41% |
| Run 2: | 5:33 | 4:55 | faster than 23% |
| Sled push: | 1:45 | 1:47 | faster than 55% |
| Run 3: | 5:44 | 5:15 | faster than 29% |
| Sled pull: | 3:46 | 3:11 | faster than 16% |
| Run 4: | 5:32 | 5:16 | faster than 37% |
| Burpee broad jump: | 3:20 | 3:19 | faster than 49% |
| Run 5: | 5:32 | 5:21 | faster than 42% |
| Row: | 4:57 | 4:33 | faster than 14% |
| Run 6: | 5:32 | 5:19 | faster than 40% |
| Farmers carry: | 1:48 | 1:40 | faster than 30% |
| Run 7: | 5:28 | 5:18 | faster than 42% |
| Sandbag lunges: | 4:15 | 3:36 | faster than 23% |
| Run 8: | 5:58 | 5:37 | faster than 36% |
| Wall balls: | 4:46 | 4:17 | faster than 25% |
| Roxzone: | 7:36 | 6:59 | faster than 34% |
| Runs (8 km) | 43:37 | 41:02 | faster than 34% |
| Stations (8) | 28:40 | ||
| Finish | 1:19:49 | 1:14:39 | 1026th of 1,512 · faster than 32% |
1,698th of 2,721 Open Men (faster than 37%). Against the 81 who finished around 1:30:13: most time gained on the roxzone (0:44), most lost on wall balls (2:05). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:54 | faster than 34% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 4:58 | 4:43 | faster than 38% |
| Sled push: | 3:28 | 2:44 | faster than 14% |
| Run 3: | 5:17 | 5:02 | faster than 37% |
| Sled pull: | 5:42 | 4:31 | faster than 15% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 5:34 | 5:43 | faster than 53% |
| Run 5: | 5:27 | 5:11 | faster than 37% |
| Row: | 4:28 | 4:51 | faster than 87% |
| Run 6: | 5:21 | 5:07 | faster than 38% |
| Farmers carry: | 2:41 | 2:11 | faster than 20% |
| Run 7: | 5:14 | 5:08 | faster than 46% |
| Sandbag lunges: | 5:30 | 5:12 | faster than 41% |
| Run 8: | 5:55 | 6:03 | faster than 55% |
| Wall balls: | 9:59 | 7:15 | faster than 17% |
| Roxzone: | 6:30 | 6:55 | faster than 59% |
| Runs (8 km) | 42:41 | 41:33 | faster than 43% |
| Stations (8) | 41:58 | ||
| Finish | 1:31:05 | 1:26:30 | 1698th of 2,721 · faster than 37% |
929th of 1,284 Doubles Mixed (faster than 27%). Against the 40 who finished around 1:29:13: most time gained on sandbag lunges (1:35), most lost on the roxzone (3:01). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:57 | faster than 45% |
| SkiErg: | 4:06 | 4:13 | faster than 70% |
| Run 2: | 5:42 | 5:35 | faster than 44% |
| Sled push: | 1:57 | 1:58 | faster than 52% |
| Run 3: | 6:09 | 5:50 | faster than 35% |
| Sled pull: | 4:58 | 3:51 | faster than 13% |
| Run 4: | 6:11 | 5:52 | faster than 36% |
| Burpee broad jump: | 3:42 | 3:48 | faster than 54% |
| Run 5: | 6:20 | 6:03 | faster than 39% |
| Row: | 4:40 | 4:41 | faster than 53% |
| Run 6: | 6:34 | 5:55 | faster than 23% |
| Farmers carry: | 2:02 | 1:48 | faster than 20% |
| Run 7: | 7:03 | 5:56 | faster than 13% |
| Sandbag lunges: | 2:55 | 3:55 | faster than 94% |
| Run 8: | 7:28 | 6:20 | faster than 19% |
| Wall balls: | 4:01 | 4:03 | faster than 52% |
| Roxzone: | 10:16 | 6:38 | faster than 5% |
| Runs (8 km) | 51:25 | 47:42 | faster than 30% |
| Stations (8) | 28:21 | ||
| Finish | 1:29:59 | 1:23:12 | 929th of 1,284 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anouschka Berg1 race
- Rick Van Den Berg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Teun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Teun: faster than |
|---|---|
| Ski | 66% |
| Push | 15% |
| Pull | 16% |
| BBJ | 54% |
| Row | 88% |
| Carry | 20% |
| Lunges | 41% |
| Wall balls | 17% |
| Roxzone | 60% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teun beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teun's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:25 faster); weakest: Wall balls (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teun against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teun: 42:45 running, 41:58 at the stations and 6:30 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Teun | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:54 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 4:58 | 4:43 |
| Sled push | 3:28 | 2:44 |
| Run 3 | 5:17 | 5:02 |
| Sled pull | 5:42 | 4:31 |
| Run 4 | 5:20 | 5:06 |
| Burpee broad jump | 5:34 | 5:43 |
| Run 5 | 5:27 | 5:11 |
| Row | 4:28 | 4:51 |
| Run 6 | 5:21 | 5:07 |
| Farmers carry | 2:41 | 2:11 |
| Run 7 | 5:14 | 5:08 |
| Sandbag lunges | 5:30 | 5:12 |
| Run 8 | 5:55 | 6:03 |
| Wall balls | 9:59 | 7:15 |
| Roxzone | 6:30 | 6:55 |
| Finish | 1:31:05 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
