Athlete · Doubles Mixed · team 30-34 ·

NED

Tessa van Vliet

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:01:50 (Amsterdam 2024) · Doubles Women 1:12:22 (Amsterdam 2024).

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1:01:50 best Doubles Mixed time · Amsterdam 2024 also raced Doubles Women: each has its own best below

top 2% best Doubles Mixed place · Amsterdam 2024 15th of 994 Doubles Mixed finishers there

1:05:21 latest race · Maastricht 2026 3:31 slower than the best Doubles Mixed time Doubles Mixed with Widmer Van Der Wal

Roxzone strongest segment · Amsterdam 2024 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:01:50Amsterdam 2024 · 2 races · with Widmer Van Der Wal Doubles Women1:12:22Amsterdam 2024 · 1 race · with Mirthe Van Vliet

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:00 best 1:01:50

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Widmer Van Der Wal, Tessa Van Vlietwhat the whole field did →	Doubles Mixed · team 30-34	1:05:21	top 7% 83/1,366	34:44	25:15	5:26	splits SkiErg4:02Sled push1:52Sled pull3:15Burpee broad jump2:45Row4:17Farmers carry1:40Sandbag lunges3:27Wall balls3:57Run 13:32Run 24:17Run 34:18Run 44:16Run 54:24Run 64:31Run 74:36Run 84:55Full report for this race →
Amsterdam 2024 10 Oct 2024team: Widmer Van Der Wal, Tessa Van Vlietwhat the whole field did →	Doubles Mixed · team 30-39	1:01:50	top 2% 15/994	35:33	22:22	3:59	splits SkiErg3:56Sled push1:22Sled pull3:00Burpee broad jump2:26Row4:08Farmers carry1:30Sandbag lunges2:38Wall balls3:22Run 14:44Run 24:12Run 34:15Run 44:21Run 54:23Run 64:29Run 74:31Run 84:41Full report for this race →
Amsterdam 2024 10 Oct 2024team: Mirthe Van Vliet, Tessa Van Vlietwhat the whole field did →	Doubles Women · team U29	1:12:22	top 6% 50/965	44:02	23:52	4:32	splits SkiErg4:18Sled push1:26Sled pull3:07Burpee broad jump2:48Row4:35Farmers carry1:24Sandbag lunges2:54Wall balls3:20Run 13:30Run 25:03Run 35:32Run 45:40Run 56:01Run 66:05Run 76:04Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 96%

Sled pull faster than 78%

Burpee broad jump faster than 96%

Row faster than 96%

Farmers carry faster than 72%

Sandbag lunges faster than 97%

Wall balls faster than 97%

Roxzone faster than 99%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:22 faster

Sled pull 0:27 faster

Burpee broad jump 1:01 faster

Row 0:31 faster

Farmers carry 0:10 faster

Sandbag lunges 1:05 faster

Wall balls 0:43 faster

Roxzone 2:05 faster

Runs (8 km) 13:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Doubles Mixed finisher

Tessa1:01:50

4:443:564:121:224:153:004:212:264:234:084:291:304:312:384:413:223:59

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:01:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown