Athlete · Open Women · 25-29 ·

NED

Tessa van Kaam

2 HYROX results over 2 seasons. Best Open Women time 1:53:53 at Rotterdam 2025.

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1:53:53 best Open Women time · Rotterdam 2025 2 Open Women races

945th of 1,119 best Open Women place · Rotterdam 2025 among Open Women finishers there

2:12:17 latest race · Rotterdam 2026 18:24 slower than the best Open Women time Open Women

Sled push strongest segment · Rotterdam 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:53:53

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	2:12:17	1756th of 1,879	1:04:28	54:11	13:43	splits SkiErg5:12Sled push4:32Sled pull7:06Burpee broad jump11:47Row5:30Farmers carry2:42Sandbag lunges6:37Wall balls10:45Run 16:01Run 27:16Run 37:54Run 48:45Run 58:09Run 67:31Run 78:13Run 810:43Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:53:53	945th of 1,119	1:00:03	41:57	11:58	splits SkiErg5:06Sled push2:18Sled pull6:23Burpee broad jump9:05Row5:20Farmers carry2:34Sandbag lunges5:46Wall balls5:25Run 16:58Run 27:15Run 37:34Run 47:51Run 57:32Run 67:26Run 77:31Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 72%

Sled pull faster than 31%

Burpee broad jump faster than 18%

Row faster than 48%

Farmers carry faster than 22%

Sandbag lunges faster than 32%

Wall balls faster than 59%

Roxzone faster than 5%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 faster

Sled pull 0:45 slower

Burpee broad jump 2:13 slower

Row 0:02 slower

Farmers carry 0:22 slower

Sandbag lunges 0:44 slower

Wall balls 0:19 faster

Roxzone 4:41 slower

Runs (8 km) 11:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tessa against the typical Open Women finisher

Tessa1:53:53

6:585:067:152:187:346:237:519:057:325:207:262:347:315:467:595:2511:58

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:41 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown