NED Tess Siero
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tess Siero at each race, oldest on the left; lower is faster.The best was 1:27:22 at Rotterdam (Apr 2026); Tess Siero was 0:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Women | 1:27:40 |
| Rotterdam | Apr 2026 | Pro Women | 1:27:22 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 2 races
750th of 1,879 Open Women (faster than 60%). Against the 57 who finished around 1:32:37: most time gained on the eight runs (1:50), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:39 | faster than 79% |
| SkiErg: | 5:14 | 5:27 | faster than 73% |
| Run 2: | 5:11 | 5:28 | faster than 64% |
| Sled push: | 2:29 | 2:41 | faster than 65% |
| Run 3: | 5:11 | 5:46 | faster than 75% |
| Sled pull: | 5:34 | 5:15 | faster than 40% |
| Run 4: | 5:36 | 5:51 | faster than 61% |
| Burpee broad jump: | 7:41 | 7:04 | faster than 39% |
| Run 5: | 5:38 | 5:54 | faster than 61% |
| Row: | 5:24 | 5:29 | faster than 59% |
| Run 6: | 5:34 | 5:51 | faster than 61% |
| Farmers carry: | 2:35 | 2:20 | faster than 33% |
| Run 7: | 5:52 | 5:54 | faster than 51% |
| Sandbag lunges: | 4:54 | 5:11 | faster than 59% |
| Run 8: | 6:11 | 6:57 | faster than 71% |
| Wall balls: | 6:04 | 6:54 | faster than 68% |
| Roxzone: | 8:34 | 8:01 | faster than 39% |
| Runs (8 km) | 44:10 | 47:37 | faster than 67% |
| Stations (8) | 39:55 | ||
| Finish | 1:32:35 | 1:36:50 | 750th of 1,879 · faster than 60% |
75th of 128 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:38 | faster than 52% |
| SkiErg: | 4:48 | 5:01 | faster than 80% |
| Run 2: | 4:28 | 4:32 | faster than 55% |
| Sled push: | 3:08 | 3:30 | faster than 74% |
| Run 3: | 4:51 | 4:51 | faster than 50% |
| Sled pull: | 5:29 | 5:15 | faster than 44% |
| Run 4: | 5:22 | 4:57 | faster than 29% |
| Burpee broad jump: | 6:59 | 5:26 | faster than 21% |
| Run 5: | 5:03 | 5:02 | faster than 45% |
| Row: | 4:56 | 5:03 | faster than 68% |
| Run 6: | 5:01 | 5:00 | faster than 46% |
| Farmers carry: | 2:37 | 2:42 | faster than 55% |
| Run 7: | 5:17 | 5:03 | faster than 38% |
| Sandbag lunges: | 4:55 | 5:01 | faster than 51% |
| Run 8: | 5:59 | 5:50 | faster than 44% |
| Wall balls: | 6:16 | 6:23 | faster than 54% |
| Roxzone: | 7:46 | 6:13 | faster than 13% |
| Runs (8 km) | 40:32 | 40:01 | faster than 46% |
| Stations (8) | 39:08 | ||
| Finish | 1:27:22 | 1:24:57 | 75th of 128 · faster than 41% |
49th of 111 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:09 | faster than 30% |
| SkiErg: | 4:29 | 4:42 | faster than 79% |
| Run 2: | 5:08 | 5:00 | faster than 39% |
| Sled push: | 2:53 | 3:33 | faster than 84% |
| Run 3: | 5:19 | 5:14 | faster than 47% |
| Sled pull: | 5:10 | 6:29 | faster than 80% |
| Run 4: | 5:22 | 5:22 | faster than 46% |
| Burpee broad jump: | 5:20 | 5:37 | faster than 60% |
| Run 5: | 5:33 | 5:25 | faster than 43% |
| Row: | 4:55 | 5:00 | faster than 58% |
| Run 6: | 5:38 | 5:20 | faster than 36% |
| Farmers carry: | 2:53 | 2:36 | faster than 35% |
| Run 7: | 5:32 | 5:22 | faster than 44% |
| Sandbag lunges: | 5:58 | 5:25 | faster than 39% |
| Run 8: | 5:50 | 5:50 | faster than 52% |
| Wall balls: | 4:43 | 5:48 | faster than 81% |
| Roxzone: | 7:36 | 6:24 | faster than 28% |
| Runs (8 km) | 43:47 | 42:30 | faster than 46% |
| Stations (8) | 36:21 | ||
| Finish | 1:27:40 | 1:28:21 | 49th of 111 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tess has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rotterdam 2025 · best of 2 | 4:53 |
| Sled push | 2:53 | Rotterdam 2025 · best of 2 | 3:56 |
| Sled pull | 5:10 | Rotterdam 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:20 | Rotterdam 2025 · best of 2 | 5:12 |
| Row | 4:55 | Rotterdam 2025 · best of 2 | 5:07 |
| Farmers carry | 2:37 | Rotterdam 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:55 | Rotterdam 2026 · best of 2 | 5:10 |
| Wall balls | 4:43 | Rotterdam 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:32 | Rotterdam 2026 · best of 2 | 40:26 |
| Roxzone | 7:36 | Rotterdam 2025 · best of 2 | 6:34 |
How to read
Each station's best across Tess's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 128 Pro Women
Shape of the race
This chart shows where Tess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Tess: faster than |
|---|---|
| Ski | 80% |
| Push | 74% |
| Pull | 45% |
| BBJ | 21% |
| Row | 69% |
| Carry | 56% |
| Lunges | 52% |
| Wall balls | 54% |
| Roxzone | 13% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tess beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tess's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:22 faster); weakest: Burpee broad jump (1:33 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tess against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tess: 40:35 running, 39:08 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Pro Women: 39:52 running, 38:21 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Tess | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 4:38 |
| SkiErg | 4:48 | 5:01 |
| Run 2 | 4:28 | 4:32 |
| Sled push | 3:08 | 3:30 |
| Run 3 | 4:51 | 4:51 |
| Sled pull | 5:29 | 5:15 |
| Run 4 | 5:22 | 4:57 |
| Burpee broad jump | 6:59 | 5:26 |
| Run 5 | 5:03 | 5:02 |
| Row | 4:56 | 5:03 |
| Run 6 | 5:01 | 5:00 |
| Farmers carry | 2:37 | 2:42 |
| Run 7 | 5:17 | 5:03 |
| Sandbag lunges | 4:55 | 5:01 |
| Run 8 | 5:59 | 5:50 |
| Wall balls | 6:16 | 6:23 |
| Roxzone | 7:46 | 6:13 |
| Finish | 1:27:22 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Pro Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
