NZL Tess Garner
2 HYROX races over 2 seasons. Best Pro Women time: 1:54:35 at Auckland 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tess Garner at each race, oldest on the left; lower is faster.The best was 1:54:35 at Auckland (Jan 2026); Tess Garner was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Women | 1:58:45 |
| Auckland | Jan 2026 | Pro Women | 1:54:35 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
104th of 117 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 117 Pro Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:11 | faster than 8% |
| SkiErg: | 5:22 | 4:44 | faster than 5% |
| Run 2: | 6:17 | 4:52 | faster than 8% |
| Sled push: | 5:06 | 4:42 | faster than 38% |
| Run 3: | 6:48 | 5:19 | faster than 9% |
| Sled pull: | 8:39 | 6:19 | faster than 13% |
| Run 4: | 6:53 | 5:21 | faster than 12% |
| Burpee broad jump: | 7:35 | 5:37 | faster than 12% |
| Run 5: | 6:50 | 5:25 | faster than 14% |
| Row: | 5:36 | 5:11 | faster than 19% |
| Run 6: | 6:52 | 5:26 | faster than 12% |
| Farmers carry: | 2:56 | 2:29 | faster than 25% |
| Run 7: | 6:49 | 5:26 | faster than 13% |
| Sandbag lunges: | 7:05 | 5:39 | faster than 20% |
| Run 8: | 8:00 | 6:17 | faster than 16% |
| Wall balls: | 9:27 | 6:10 | faster than 10% |
| Roxzone: | 8:11 | 5:35 | faster than 17% |
| Runs (8 km) | 54:43 | 43:36 | faster than 12% |
| Stations (8) | 51:46 | ||
| Finish | 1:54:35 | 1:30:25 | 104th of 117 · faster than 11% |
58th of 63 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 63 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 4:58 | faster than 8% |
| SkiErg: | 5:11 | 4:38 | faster than 14% |
| Run 2: | 5:47 | 4:47 | faster than 4% |
| Sled push: | 5:44 | 3:32 | faster than 8% |
| Run 3: | 6:28 | 5:15 | faster than 6% |
| Sled pull: | 10:54 | 6:37 | faster than 4% |
| Run 4: | 6:33 | 5:22 | faster than 11% |
| Burpee broad jump: | 9:53 | 5:22 | faster than 4% |
| Run 5: | 6:45 | 5:32 | faster than 16% |
| Row: | 5:59 | 5:05 | faster than 6% |
| Run 6: | 6:50 | 5:24 | faster than 8% |
| Farmers carry: | 2:56 | 2:32 | faster than 30% |
| Run 7: | 6:55 | 5:26 | faster than 12% |
| Sandbag lunges: | 7:44 | 5:36 | faster than 4% |
| Run 8: | 7:19 | 5:31 | faster than 11% |
| Wall balls: | 8:25 | 6:11 | faster than 14% |
| Roxzone: | 9:20 | 6:33 | faster than 9% |
| Runs (8 km) | 52:38 | 42:49 | faster than 9% |
| Stations (8) | 56:46 | ||
| Finish | 1:58:45 | 1:30:19 | 58th of 63 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tess has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Auckland 2025 · best of 2 | 4:53 |
| Sled push | 5:06 | Auckland 2026 · best of 2 | 3:56 |
| Sled pull | 8:39 | Auckland 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:35 | Auckland 2026 · best of 2 | 5:12 |
| Row | 5:36 | Auckland 2026 · best of 2 | 5:07 |
| Farmers carry | 2:56 | Auckland 2026 · best of 2 | 2:36 |
| Sandbag lunges | 7:05 | Auckland 2026 · best of 2 | 5:10 |
| Wall balls | 8:25 | Auckland 2025 · best of 2 | 6:18 |
| Runs (8 km) | 52:38 | Auckland 2025 · best of 2 | 40:26 |
| Roxzone | 8:11 | Auckland 2026 · best of 2 | 6:34 |
How to read
Each station's best across Tess's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Auckland 2026, against 117 Pro Women
Shape of the race
This chart shows where Tess sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 39% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Tess: faster than |
|---|---|
| Ski | 5% |
| Push | 39% |
| Pull | 14% |
| BBJ | 13% |
| Row | 20% |
| Carry | 26% |
| Lunges | 21% |
| Wall balls | 10% |
| Roxzone | 17% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tess beat on each part of the race, at this race.Best: Sled push (faster than 39%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tess's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:24 slower); weakest: Runs (8 km) (11:07 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tess against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tess: 54:46 running, 51:46 at the stations and 8:11 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Pro Women: 43:17 running, 40:51 at the stations and 5:35 in the roxzone; the longest station was the sled pull (6:19).
See the numbers
| Part | Tess | Typical Pro Women |
|---|---|---|
| Run 1 | 6:17 | 5:11 |
| SkiErg | 5:22 | 4:44 |
| Run 2 | 6:17 | 4:52 |
| Sled push | 5:06 | 4:42 |
| Run 3 | 6:48 | 5:19 |
| Sled pull | 8:39 | 6:19 |
| Run 4 | 6:53 | 5:21 |
| Burpee broad jump | 7:35 | 5:37 |
| Run 5 | 6:50 | 5:25 |
| Row | 5:36 | 5:11 |
| Run 6 | 6:52 | 5:26 |
| Farmers carry | 2:56 | 2:29 |
| Run 7 | 6:49 | 5:26 |
| Sandbag lunges | 7:05 | 5:39 |
| Run 8 | 8:00 | 6:17 |
| Wall balls | 9:27 | 6:10 |
| Roxzone | 8:11 | 5:35 |
| Finish | 1:54:35 | 1:30:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:17 against the typical Pro Women finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
