Athlete · Open Women · 25-29 ·

NED

Tess de Graaf

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:29:41 (Amsterdam 2026) · Doubles Women 1:11:38 (Rotterdam 2026) · Doubles Mixed 1:05:49 (Barcelona 2026).

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1:29:41 Open Women time · Amsterdam 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 43% Open Women place · Amsterdam 2026 718th of 1,697 Open Women finishers there

1:05:49 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Pelle Staub

Roxzone strongest segment · Amsterdam 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:41Amsterdam 2026 · 1 race Doubles Women1:11:38Rotterdam 2026 · 2 races · with Mabel de Glas Doubles Mixed1:05:49Barcelona 2026 · 1 race · with Pelle Staub

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:11:38

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Tess De Graaf, Pelle Staubwhat the whole field did →	Doubles Mixed · team 25-29	1:05:49	top 7% 132/2,057	35:56	25:37	4:21	splits SkiErg4:16Sled push2:14Sled pull2:45Burpee broad jump3:01Row4:22Farmers carry1:48Sandbag lunges3:06Wall balls4:05Run 14:23Run 24:17Run 34:38Run 44:34Run 54:39Run 64:33Run 74:28Run 84:27Full report for this race →
Rotterdam 2026 19 Apr 2026team: Tess de Graaf, Mabel de Glaswhat the whole field did →	Doubles Women · team 25-29	1:11:38	top 5% 98/2,052	39:31	26:20	5:50	splits SkiErg4:43Sled push1:44Sled pull3:15Burpee broad jump3:31Row4:45Farmers carry1:24Sandbag lunges3:14Wall balls3:44Run 14:59Run 24:29Run 34:54Run 44:54Run 54:54Run 64:52Run 75:01Run 85:33Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 25-29	1:29:41	top 43% 718/1,697	43:24	40:03	6:19	splits SkiErg5:14Sled push2:56Sled pull5:06Burpee broad jump5:31Row5:07Farmers carry2:52Sandbag lunges5:07Wall balls8:10Run 13:59Run 25:20Run 35:39Run 45:33Run 55:34Run 65:37Run 75:36Run 86:11Full report for this race →
Maastricht 2025 19 Sept 2025team: Emma Reij, Tess De Graafwhat the whole field did →	Doubles Women · team 25-29	1:32:28	728th of 1,069	54:32	30:41	7:20	splits SkiErg4:46Sled push1:53Sled pull4:10Burpee broad jump4:32Row4:54Farmers carry2:04Sandbag lunges3:38Wall balls4:44Run 16:14Run 26:12Run 36:32Run 46:52Run 57:07Run 66:55Run 77:03Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tessedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 42%

Sled pull faster than 61%

Burpee broad jump faster than 73%

Row faster than 70%

Farmers carry faster than 8%

Sandbag lunges faster than 44%

Wall balls faster than 25%

Roxzone faster than 77%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:07 slower

Sled pull 0:16 faster

Burpee broad jump 0:54 faster

Row 0:11 faster

Farmers carry 0:46 slower

Sandbag lunges 0:08 slower

Wall balls 1:31 slower

Roxzone 1:02 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tess against the typical Open Women finisher

Tess1:29:41

3:595:145:202:565:395:065:335:315:345:075:372:525:365:076:118:106:19

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:31 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown