Athlete · Relay Women · team U40 ·

USA

Semefa Tettegah

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:40:30 at Washington DC 2026.

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Relay Women time1:40:30Washington DC 2026

Relay Women place70thof 89 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 68% of Relay Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Lila Borden, Stephanie Imperato, Semefa Tettegah, Kayla Jenningswhole field →	Relay Women · team U40	1:40:30	70th of 8956th of 67 aged U40	52:25	38:46	9:22	View results	See splits Hide splits SkiErg5:55faster than 28%Sled push2:52faster than 37%Sled pull5:13faster than 47%Burpee broad jump5:20fastest 43%Row5:14fastest 32%Farmers carry2:37faster than 10%Sandbag lunges5:08faster than 46%Wall balls6:27faster than 37%Runs (8 km)52:25faster than 16%Roxzone9:22faster than 8%Run 15:19faster than 14%Run 27:06faster than 15%Run 36:01faster than 43%Run 46:04faster than 27%Run 58:16faster than 3%Run 67:20faster than 14%Run 76:17faster than 32%Run 86:07faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Washington DC 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Semefaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 38%

Sled pull faster than 48%

Burpee broad jump faster than 58%

Row faster than 68%

Farmers carry faster than 10%

Sandbag lunges faster than 47%

Wall balls faster than 38%

Roxzone faster than 8%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:09 slower

Sled pull 0:01 slower

Burpee broad jump 0:28 faster

Row 0:09 faster

Farmers carry 0:34 slower

Sandbag lunges 0:05 slower

Wall balls 0:30 slower

Roxzone 2:19 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Semefa against the typical Relay Women finisher

Semefa1:40:30

5:195:557:062:526:015:136:045:208:165:147:202:376:175:086:076:279:22

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:19 against the typical Relay Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up