CHN Terry Rz Wang
1 HYROX race over 1 season. Best Open Women time: 1:39:54 at Singapore 2024.
1 result at 1 race
148th of 312 Open Women (faster than 52%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:08 | faster than 68% |
| SkiErg: | 5:43 | 5:34 | faster than 40% |
| Run 2: | 5:52 | 6:05 | faster than 60% |
| Sled push: | 2:16 | 2:45 | faster than 83% |
| Run 3: | 8:52 | 6:27 | faster than 8% |
| Sled pull: | 6:50 | 6:52 | faster than 50% |
| Run 4: | 6:07 | 6:28 | faster than 66% |
| Burpee broad jump: | 6:14 | 6:32 | faster than 55% |
| Run 5: | 6:30 | 6:45 | faster than 60% |
| Row: | 5:44 | 5:43 | faster than 49% |
| Run 6: | 8:01 | 6:38 | faster than 15% |
| Farmers carry: | 4:22 | 2:41 | faster than 6% |
| Run 7: | 6:10 | 6:39 | faster than 67% |
| Sandbag lunges: | 5:13 | 5:18 | faster than 51% |
| Run 8: | 6:49 | 7:52 | faster than 77% |
| Wall balls: | 4:14 | 5:29 | faster than 80% |
| Roxzone: | 6:16 | 6:51 | faster than 62% |
| Runs (8 km) | 53:09 | 52:33 | faster than 46% |
| Stations (8) | 40:36 | ||
| Finish | 1:39:54 | 1:40:48 | 148th of 312 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore 2024, against 312 Open Women
Shape of the race
This chart shows where Terry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Terry: faster than |
|---|---|
| Ski | 40% |
| Push | 84% |
| Pull | 51% |
| BBJ | 55% |
| Row | 49% |
| Carry | 7% |
| Lunges | 52% |
| Wall balls | 80% |
| Roxzone | 63% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terry beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terry's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:15 faster); weakest: Farmers carry (1:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terry: 53:13 running, 40:36 at the stations and 6:16 in the roxzone; the longest station was the sled pull (6:50) and the shortest the sled push (2:16).Below, Typical Open Women: 52:02 running, 40:54 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:52).
See the numbers
| Part | Terry | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:08 |
| SkiErg | 5:43 | 5:34 |
| Run 2 | 5:52 | 6:05 |
| Sled push | 2:16 | 2:45 |
| Run 3 | 8:52 | 6:27 |
| Sled pull | 6:50 | 6:52 |
| Run 4 | 6:07 | 6:28 |
| Burpee broad jump | 6:14 | 6:32 |
| Run 5 | 6:30 | 6:45 |
| Row | 5:44 | 5:43 |
| Run 6 | 8:01 | 6:38 |
| Farmers carry | 4:22 | 2:41 |
| Run 7 | 6:10 | 6:39 |
| Sandbag lunges | 5:13 | 5:18 |
| Run 8 | 6:49 | 7:52 |
| Wall balls | 4:14 | 5:29 |
| Roxzone | 6:16 | 6:51 |
| Finish | 1:39:54 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:41 against the typical Open Women finisher at Singapore 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:39:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
