Athlete · Open Men · 40-44 ·

GBR

Terry Bowker

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:48 (Málaga 2025) · Doubles Men 0:59:35 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:48 best Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

1170th of 1,585 best Open Men place · Paris 2024 among Open Men finishers there

1:36:03 latest race · Barcelona 2025 5:15 slower than the best Open Men time Open Men

Sled push strongest segment · Málaga 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:48Málaga 2025 · 3 races Doubles Men0:59:35Barcelona 2025 · 1 race · with Alex Bowker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:001:36:00 best 1:30:48

Each dot is one Open Men race. From the first Open Men race to the best: 5:56 faster (1:36:44 to 1:30:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 40-44	1:36:03	1527th of 1,904	43:48	43:56	8:22	splits SkiErg4:26Sled push2:44Sled pull5:46Burpee broad jump6:06Row5:17Farmers carry3:55Sandbag lunges6:32Wall balls9:10Run 14:25Run 24:39Run 35:33Run 45:29Run 55:29Run 65:20Run 75:49Run 87:07Full report for this race →
Barcelona 2025 25 Apr 2025team: Terry Bowker, Alex Bowkerwhat the whole field did →	Doubles Men · team 30-39	0:59:35	top 6% 65/1,279	32:58	21:51	4:51	splits SkiErg3:46Sled push1:40Sled pull2:54Burpee broad jump1:57Row3:55Farmers carry1:06Sandbag lunges2:58Wall balls3:35Run 14:01Run 24:02Run 34:12Run 44:08Run 54:09Run 64:02Run 74:17Run 84:11Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 40-44	1:30:48	1118th of 1,501	47:01	37:04	6:48	splits SkiErg4:22Sled push2:46Sled pull4:49Burpee broad jump5:40Row5:18Farmers carry2:14Sandbag lunges5:23Wall balls6:32Run 14:24Run 24:55Run 37:45Run 45:45Run 56:03Run 65:39Run 76:00Run 86:33Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:36:44	1170th of 1,585	49:18	39:18	8:10	splits SkiErg4:21Sled push2:34Sled pull5:55Burpee broad jump6:04Row5:20Farmers carry2:10Sandbag lunges5:25Wall balls7:29Run 14:21Run 25:14Run 36:00Run 46:12Run 56:40Run 66:18Run 76:17Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 73%

Sled pull faster than 40%

Burpee broad jump faster than 38%

Row faster than 18%

Farmers carry faster than 40%

Sandbag lunges faster than 38%

Wall balls faster than 36%

Roxzone faster than 37%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:19 faster

Sled pull 0:18 slower

Burpee broad jump 0:33 slower

Row 0:25 slower

Farmers carry 0:09 slower

Sandbag lunges 0:24 slower

Wall balls 0:37 slower

Roxzone 0:39 slower

Runs (8 km) 7:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terry against the typical Open Men finisher

Terry1:30:48

4:244:224:552:467:454:495:455:406:035:185:392:146:005:236:336:326:48

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown