GBR Terry Bowker
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terry Bowker at each race, oldest on the left; lower is faster.The best was 1:30:48 at Málaga (Mar 2025); Terry Bowker was 0:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:36:44 |
| Málaga | Mar 2025 | Open Men | 1:30:48 |
| Barcelona | Apr 2025 | Open Men | 1:36:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:56 faster (1:36:44 to 1:30:48).
4 results at 3 races
1,527th of 1,904 Open Men (faster than 19%). Against the 57 who finished around 1:35:56: most time gained on sled push (0:49), most lost on farmers carry (1:25). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:20 | faster than 44% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:39 | 4:36 | faster than 47% |
| Sled push: | 2:44 | 3:10 | faster than 80% |
| Run 3: | 5:33 | 5:01 | faster than 25% |
| Sled pull: | 5:46 | 4:55 | faster than 26% |
| Run 4: | 5:29 | 5:00 | faster than 28% |
| Burpee broad jump: | 6:06 | 5:11 | faster than 28% |
| Run 5: | 5:29 | 5:05 | faster than 32% |
| Row: | 5:17 | 4:44 | faster than 11% |
| Run 6: | 5:20 | 4:59 | faster than 33% |
| Farmers carry: | 3:55 | 2:04 | faster than 2% |
| Run 7: | 5:49 | 4:59 | faster than 17% |
| Sandbag lunges: | 6:32 | 5:04 | faster than 16% |
| Run 8: | 7:07 | 5:21 | faster than 9% |
| Wall balls: | 9:10 | 6:32 | faster than 15% |
| Roxzone: | 8:22 | 6:42 | faster than 22% |
| Runs (8 km) | 43:48 | 39:40 | faster than 25% |
| Stations (8) | 43:56 | ||
| Finish | 1:36:03 | 1:23:07 | 1527th of 1,904 · faster than 19% |
65th of 1,279 Doubles Men (faster than 94%). Against the 39 who finished around 59:35: most time gained on burpee broad jump (0:19), most lost on sandbag lunges (0:16). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:33 | faster than 81% |
| SkiErg: | 3:46 | 3:58 | faster than 83% |
| Run 2: | 4:02 | 4:44 | faster than 89% |
| Sled push: | 1:40 | 1:54 | faster than 82% |
| Run 3: | 4:12 | 5:07 | faster than 93% |
| Sled pull: | 2:54 | 3:24 | faster than 82% |
| Run 4: | 4:08 | 5:06 | faster than 94% |
| Burpee broad jump: | 1:57 | 3:00 | faster than 97% |
| Run 5: | 4:09 | 5:12 | faster than 94% |
| Row: | 3:55 | 4:22 | faster than 95% |
| Run 6: | 4:02 | 5:08 | faster than 97% |
| Farmers carry: | 1:06 | 1:36 | fastest in the field |
| Run 7: | 4:17 | 5:07 | faster than 91% |
| Sandbag lunges: | 2:58 | 3:29 | faster than 80% |
| Run 8: | 4:11 | 5:15 | faster than 95% |
| Wall balls: | 3:35 | 4:19 | faster than 94% |
| Roxzone: | 4:51 | 6:15 | faster than 89% |
| Runs (8 km) | 32:58 | 40:20 | faster than 93% |
| Stations (8) | 21:51 | ||
| Finish | 59:35 | 1:13:08 | 65th of 1,279 · faster than 94% |
1,118th of 1,501 Open Men (faster than 25%). Against the 45 who finished around 1:31:06: most time gained on the roxzone (0:46), most lost on the eight runs (2:45). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:15 | faster than 39% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 4:55 | 4:40 | faster than 36% |
| Sled push: | 2:46 | 3:05 | faster than 73% |
| Run 3: | 7:45 | 5:02 | faster than 1% |
| Sled pull: | 4:49 | 4:31 | faster than 39% |
| Run 4: | 5:45 | 5:01 | faster than 19% |
| Burpee broad jump: | 5:40 | 5:07 | faster than 37% |
| Run 5: | 6:03 | 5:11 | faster than 19% |
| Row: | 5:18 | 4:53 | faster than 17% |
| Run 6: | 5:39 | 5:02 | faster than 24% |
| Farmers carry: | 2:14 | 2:05 | faster than 39% |
| Run 7: | 6:00 | 5:02 | faster than 14% |
| Sandbag lunges: | 5:23 | 4:59 | faster than 37% |
| Run 8: | 6:33 | 5:18 | faster than 15% |
| Wall balls: | 6:32 | 5:55 | faster than 36% |
| Roxzone: | 6:48 | 6:09 | faster than 36% |
| Runs (8 km) | 47:01 | 39:47 | faster than 14% |
| Stations (8) | 37:04 | ||
| Finish | 1:30:48 | 1:21:44 | 1118th of 1,501 · faster than 25% |
1,170th of 1,585 Open Men (faster than 26%). Against the 47 who finished around 1:37:36: most time gained on burpee broad jump (0:48), most lost on the eight runs (3:22). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:10 | faster than 38% |
| SkiErg: | 4:21 | 4:24 | faster than 56% |
| Run 2: | 5:14 | 4:48 | faster than 30% |
| Sled push: | 2:34 | 3:02 | faster than 76% |
| Run 3: | 6:00 | 5:13 | faster than 21% |
| Sled pull: | 5:55 | 5:28 | faster than 38% |
| Run 4: | 6:12 | 5:12 | faster than 16% |
| Burpee broad jump: | 6:04 | 5:32 | faster than 39% |
| Run 5: | 6:40 | 5:21 | faster than 13% |
| Row: | 5:20 | 4:43 | faster than 10% |
| Run 6: | 6:18 | 5:12 | faster than 16% |
| Farmers carry: | 2:10 | 2:02 | faster than 40% |
| Run 7: | 6:17 | 5:12 | faster than 16% |
| Sandbag lunges: | 5:25 | 5:01 | faster than 38% |
| Run 8: | 8:18 | 5:56 | faster than 9% |
| Wall balls: | 7:29 | 6:23 | faster than 30% |
| Roxzone: | 8:10 | 7:05 | faster than 30% |
| Runs (8 km) | 49:18 | 41:20 | faster than 17% |
| Stations (8) | 39:18 | ||
| Finish | 1:36:44 | 1:26:02 | 1170th of 1,585 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Terry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Paris 2024 · best of 3 | 4:34 |
| Sled push | 2:34 | Paris 2024 · best of 3 | 3:04 |
| Sled pull | 4:49 | Málaga 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:40 | Málaga 2025 · best of 3 | 5:38 |
| Row | 5:17 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Paris 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:23 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 6:32 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:48 | Barcelona 2025 · best of 3 | 41:47 |
| Roxzone | 6:48 | Málaga 2025 · best of 3 | 7:23 |
How to read
Each station's best across Terry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Bowker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Terry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Terry: faster than |
|---|---|
| Ski | 53% |
| Push | 73% |
| Pull | 40% |
| BBJ | 38% |
| Row | 18% |
| Carry | 40% |
| Lunges | 38% |
| Wall balls | 36% |
| Roxzone | 37% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terry beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terry's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (7:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terry: 47:04 running, 37:04 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Terry | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:15 |
| SkiErg | 4:22 | 4:23 |
| Run 2 | 4:55 | 4:40 |
| Sled push | 2:46 | 3:05 |
| Run 3 | 7:45 | 5:02 |
| Sled pull | 4:49 | 4:31 |
| Run 4 | 5:45 | 5:01 |
| Burpee broad jump | 5:40 | 5:07 |
| Run 5 | 6:03 | 5:11 |
| Row | 5:18 | 4:53 |
| Run 6 | 5:39 | 5:02 |
| Farmers carry | 2:14 | 2:05 |
| Run 7 | 6:00 | 5:02 |
| Sandbag lunges | 5:23 | 4:59 |
| Run 8 | 6:33 | 5:18 |
| Wall balls | 6:32 | 5:55 |
| Roxzone | 6:48 | 6:09 |
| Finish | 1:30:48 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
