USA Terrence O'Donnell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:02:20 at Singapore National Stadium 2024.
1 result at 1 race
355th of 401 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 10:53 | 6:23 | faster than 0% |
| SkiErg: | 5:06 | 4:38 | faster than 11% |
| Run 2: | 9:25 | 6:00 | faster than 3% |
| Sled push: | 2:47 | 2:33 | faster than 37% |
| Run 3: | 6:26 | 6:20 | faster than 45% |
| Sled pull: | 6:46 | 5:37 | faster than 26% |
| Run 4: | 6:39 | 6:27 | faster than 41% |
| Burpee broad jump: | 6:13 | 3:41 | faster than 3% |
| Run 5: | 7:35 | 6:36 | faster than 22% |
| Row: | 6:35 | 5:12 | faster than 1% |
| Run 6: | 7:26 | 6:37 | faster than 26% |
| Farmers carry: | 2:33 | 2:03 | faster than 10% |
| Run 7: | 7:06 | 6:34 | faster than 34% |
| Sandbag lunges: | 7:32 | 4:13 | faster than 1% |
| Run 8: | 8:26 | 7:27 | faster than 31% |
| Wall balls: | 7:13 | 4:58 | faster than 14% |
| Roxzone: | 13:47 | 10:09 | faster than 13% |
| Runs (8 km) | 1:03:52 | 52:49 | faster than 16% |
| Stations (8) | 44:45 | ||
| Finish | 2:02:20 | 1:37:31 | 355th of 401 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 401 Doubles Mixed
Shape of the race
This chart shows where Terrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 38% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Terrence: faster than |
|---|---|
| Ski | 11% |
| Push | 38% |
| Pull | 26% |
| BBJ | 4% |
| Row | 2% |
| Carry | 10% |
| Lunges | 2% |
| Wall balls | 14% |
| Roxzone | 13% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terrence beat on each part of the race, at this race.Best: Sled push (faster than 38%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terrence's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:14 slower); weakest: Runs (8 km) (11:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terrence against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terrence: 1:03:55 running, 44:45 at the stations and 13:47 in the roxzone; the longest station was the sandbag lunges (7:32).Below, Typical Doubles Mixed: 52:24 running, 32:55 at the stations and 10:09 in the roxzone; the longest station was the sled pull (5:37).
See the numbers
| Part | Terrence | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 10:53 | 6:23 |
| SkiErg | 5:06 | 4:38 |
| Run 2 | 9:25 | 6:00 |
| Sled push | 2:47 | 2:33 |
| Run 3 | 6:26 | 6:20 |
| Sled pull | 6:46 | 5:37 |
| Run 4 | 6:39 | 6:27 |
| Burpee broad jump | 6:13 | 3:41 |
| Run 5 | 7:35 | 6:36 |
| Row | 6:35 | 5:12 |
| Run 6 | 7:26 | 6:37 |
| Farmers carry | 2:33 | 2:03 |
| Run 7 | 7:06 | 6:34 |
| Sandbag lunges | 7:32 | 4:13 |
| Run 8 | 8:26 | 7:27 |
| Wall balls | 7:13 | 4:58 |
| Roxzone | 13:47 | 10:09 |
| Finish | 2:02:20 | 1:37:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
