Athlete · Open Men · 50-54 ·

USA

Terrence Connelly

3 HYROX results over 1 season. Best Open Men time 1:42:01 at Phoenix 2026.

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1:42:01 best Open Men time · Phoenix 2026 3 Open Men races

1139th of 1,834 best Open Men place · Anaheim 2025 among Open Men finishers there

1:59:19 latest race · New York 2026 17:18 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Phoenix 2026 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:00 best 1:42:01

Each dot is one Open Men race. From the first Open Men race to the best: 0:04 faster (1:42:05 to 1:42:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 6 Jun 2026what the whole field did →	Open Men · 50-54	1:59:19	4022nd of 4,637	58:41	50:33	10:11	splits SkiErg4:40Sled push3:25Sled pull6:01Burpee broad jump6:55Row5:43Farmers carry3:22Sandbag lunges6:20Wall balls14:07Run 15:46Run 25:21Run 35:28Run 46:24Run 56:19Run 66:09Run 77:31Run 815:46Full report for this race →
Phoenix 2026 30 Jan 2026what the whole field did →	Open Men · 50-54	1:42:01	1145th of 1,543	46:49	44:52	10:26	splits SkiErg4:39Sled push3:54Sled pull5:44Burpee broad jump7:08Row5:23Farmers carry3:03Sandbag lunges6:13Wall balls8:48Run 15:46Run 25:28Run 35:39Run 45:34Run 55:42Run 65:24Run 76:01Run 87:17Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:42:05	1139th of 1,834	43:37	50:57	7:36	splits SkiErg4:53Sled push3:48Sled pull8:10Burpee broad jump7:23Row5:57Farmers carry3:32Sandbag lunges6:57Wall balls10:17Run 15:12Run 25:09Run 35:11Run 45:18Run 55:26Run 65:00Run 75:22Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terrenceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 12%

Sled pull faster than 18%

Burpee broad jump faster than 25%

Row faster than 20%

Farmers carry faster than 7%

Sandbag lunges faster than 31%

Wall balls faster than 25%

Roxzone faster than 14%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:58 slower

Sled pull 1:11 slower

Burpee broad jump 1:27 slower

Row 0:26 slower

Farmers carry 0:59 slower

Sandbag lunges 0:53 slower

Wall balls 1:54 slower

Roxzone 3:21 slower

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terrence against the typical Open Men finisher

Terrence1:42:01

5:464:395:283:545:395:445:347:085:425:235:243:036:016:137:178:4810:26

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown