USA Terrence Connelly
3 HYROX races over 1 season. Best Open Men time: 1:42:01 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terrence Connelly at each race, oldest on the left; lower is faster.The best was 1:42:01 at Phoenix (Jan 2026); Terrence Connelly was 17:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:42:05 |
| Phoenix | Jan 2026 | Open Men | 1:42:01 |
| New York | May 2026 | Open Men | 1:59:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:04 faster (1:42:05 to 1:42:01).
3 results at 3 races
4,022nd of 4,637 Open Men (faster than 13%). Against the 139 who finished around 1:57:18: most time gained on sandbag lunges (1:05), most lost on the eight runs (3:27). Runs 5 to 8 took 12:47 more than runs 1 to 4 (them: 5:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:15 | faster than 27% |
| SkiErg: | 4:40 | 4:36 | faster than 43% |
| Run 2: | 5:21 | 4:58 | faster than 34% |
| Sled push: | 3:25 | 3:08 | faster than 35% |
| Run 3: | 5:28 | 5:19 | faster than 44% |
| Sled pull: | 6:01 | 4:56 | faster than 21% |
| Run 4: | 6:24 | 5:20 | faster than 20% |
| Burpee broad jump: | 6:55 | 5:46 | faster than 28% |
| Run 5: | 6:19 | 5:37 | faster than 30% |
| Row: | 5:43 | 4:59 | faster than 12% |
| Run 6: | 6:09 | 5:29 | faster than 30% |
| Farmers carry: | 3:22 | 2:23 | faster than 13% |
| Run 7: | 7:31 | 5:27 | faster than 11% |
| Sandbag lunges: | 6:20 | 5:42 | faster than 36% |
| Run 8: | 15:46 | 7:07 | faster than 2% |
| Wall balls: | 14:07 | 7:40 | faster than 6% |
| Roxzone: | 10:11 | 7:00 | faster than 14% |
| Runs (8 km) | 58:41 | 45:00 | faster than 13% |
| Stations (8) | 50:33 | ||
| Finish | 1:59:19 | 1:32:38 | 4022nd of 4,637 · faster than 13% |
1,145th of 1,563 Open Men (faster than 26%). Against the 47 who finished around 1:42:39: most time gained on the eight runs (3:14), most lost on the roxzone (2:02). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:58 | faster than 16% |
| SkiErg: | 4:39 | 4:30 | faster than 33% |
| Run 2: | 5:28 | 5:00 | faster than 29% |
| Sled push: | 3:54 | 2:56 | faster than 12% |
| Run 3: | 5:39 | 5:23 | faster than 40% |
| Sled pull: | 5:44 | 4:33 | faster than 17% |
| Run 4: | 5:34 | 5:22 | faster than 42% |
| Burpee broad jump: | 7:08 | 5:41 | faster than 24% |
| Run 5: | 5:42 | 5:37 | faster than 47% |
| Row: | 5:23 | 4:57 | faster than 20% |
| Run 6: | 5:24 | 5:27 | faster than 51% |
| Farmers carry: | 3:03 | 2:04 | faster than 6% |
| Run 7: | 6:01 | 5:27 | faster than 31% |
| Sandbag lunges: | 6:13 | 5:20 | faster than 30% |
| Run 8: | 7:17 | 6:01 | faster than 26% |
| Wall balls: | 8:48 | 6:54 | faster than 24% |
| Roxzone: | 10:26 | 7:05 | faster than 13% |
| Runs (8 km) | 46:49 | 43:43 | faster than 36% |
| Stations (8) | 44:52 | ||
| Finish | 1:42:01 | 1:28:52 | 1145th of 1,563 · faster than 26% |
1,139th of 1,834 Open Men (faster than 37%). Against the 56 who finished around 1:41:02: most time gained on the eight runs (4:02), most lost on sled pull (2:11). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:57 | faster than 38% |
| SkiErg: | 4:53 | 4:51 | faster than 47% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 3:48 | 3:22 | faster than 34% |
| Run 3: | 5:11 | 5:32 | faster than 64% |
| Sled pull: | 8:10 | 5:39 | faster than 9% |
| Run 4: | 5:18 | 5:33 | faster than 60% |
| Burpee broad jump: | 7:23 | 6:08 | faster than 27% |
| Run 5: | 5:26 | 5:53 | faster than 65% |
| Row: | 5:57 | 5:16 | faster than 12% |
| Run 6: | 5:00 | 5:40 | faster than 74% |
| Farmers carry: | 3:32 | 2:21 | faster than 7% |
| Run 7: | 5:22 | 5:40 | faster than 60% |
| Sandbag lunges: | 6:57 | 5:38 | faster than 25% |
| Run 8: | 7:01 | 7:28 | faster than 60% |
| Wall balls: | 10:17 | 7:57 | faster than 25% |
| Roxzone: | 7:36 | 7:28 | faster than 47% |
| Runs (8 km) | 43:37 | 46:27 | faster than 62% |
| Stations (8) | 50:57 | ||
| Finish | 1:42:05 | 1:36:15 | 1139th of 1,834 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Terrence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 3:25 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 5:44 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:55 | New York 2026 · best of 3 | 5:38 |
| Row | 5:23 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 3:03 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:13 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 8:48 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:37 | Anaheim 2025 · best of 3 | 41:47 |
| Roxzone | 7:36 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Terrence's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Terrence sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 37% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Terrence: faster than |
|---|---|
| Ski | 33% |
| Push | 12% |
| Pull | 18% |
| BBJ | 25% |
| Row | 20% |
| Carry | 7% |
| Lunges | 31% |
| Wall balls | 25% |
| Roxzone | 14% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terrence beat on each part of the race, at this race.Best: Runs (8 km) (faster than 37%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terrence's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Roxzone (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terrence against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terrence: 46:52 running, 44:52 at the stations and 10:26 in the roxzone; the longest station was the wall balls (8:48).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Terrence | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 4:58 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 5:28 | 5:00 |
| Sled push | 3:54 | 2:56 |
| Run 3 | 5:39 | 5:23 |
| Sled pull | 5:44 | 4:33 |
| Run 4 | 5:34 | 5:22 |
| Burpee broad jump | 7:08 | 5:41 |
| Run 5 | 5:42 | 5:37 |
| Row | 5:23 | 4:57 |
| Run 6 | 5:24 | 5:27 |
| Farmers carry | 3:03 | 2:04 |
| Run 7 | 6:01 | 5:27 |
| Sandbag lunges | 6:13 | 5:20 |
| Run 8 | 7:17 | 6:01 |
| Wall balls | 8:48 | 6:54 |
| Roxzone | 10:26 | 7:05 |
| Finish | 1:42:01 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Open Men finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
