Athlete · Pro Doubles Men · team 30-39 ·

AUS

Terore Puke

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:37:27 at Melbourne 2024.

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1:37:27 Pro Doubles Men time · Melbourne 2024 1 Pro Doubles Men race

142nd of 147 Pro Doubles Men place · Melbourne 2024 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Melbourne 2024 faster than 25% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Terore Puke, Chris Mataafawhat the whole field did →	Pro Doubles Men · team 30-39	1:37:27	142nd of 147	54:29	28:41^{7 of 8}	14:20	splits SkiErg3:58Sled push1:55Sled pull5:06Burpee broad jump—Row5:13Farmers carry2:32Sandbag lunges5:39Wall balls4:18Run 13:35Run 26:14Run 36:23Run 46:48Run 56:43Run 67:23Run 77:13Run 810:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Melbourne 2024, against 147 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Teroreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 21%

Sled pull faster than 21%

Burpee broad jump —

Row faster than 1%

Farmers carry faster than 1%

Sandbag lunges faster than 6%

Wall balls faster than 25%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:15 slower

Sled pull 1:00 slower

Row 1:02 slower

Farmers carry 0:55 slower

Sandbag lunges 2:00 slower

Wall balls 0:26 slower

Roxzone 7:39 slower

Runs (8 km) 18:16 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terore against the typical Pro Doubles Men finisher

Terore1:37:27

3:353:586:141:556:235:066:486:435:137:232:327:135:3910:124:1814:20

Typical Pro Doubles Men1:07:30

2:513:404:181:404:354:064:392:334:434:114:391:374:453:395:013:526:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:39 against the typical Pro Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown