Athlete · Open Men · 40-44 ·

FIN

Tero Salmen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:02 (Bangkok 2026) · Doubles Mixed 1:25:13 (Bangkok 2025).

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1:17:02 Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 13% Open Men place · Bangkok 2026 341st of 2,828 Open Men finishers there

1:17:02 latest race · Bangkok 2026 first Open Men race Open Men

Farmers carry strongest segment · Bangkok 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:02Bangkok 2026 · 1 race Doubles Mixed1:25:13Bangkok 2025 · 1 race · with Wissuta Khamkiat

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:17:02	top 13% 341/2,828	34:28	33:50	8:50	splits SkiErg4:48Sled push2:28Sled pull5:03Burpee broad jump5:26Row4:41Farmers carry1:43Sandbag lunges4:55Wall balls4:46Run 16:05Run 23:43Run 33:58Run 43:56Run 54:03Run 63:57Run 74:03Run 84:46Full report for this race →
Bangkok 2025 24 May 2025team: Wissuta Khamkiat, Tero Salmenwhat the whole field did →	Doubles Mixed · team 30-39	1:25:13	top 34% 245/736	50:46	27:33	6:59	splits SkiErg4:22Sled push1:41Sled pull3:23Burpee broad jump3:54Row4:29Farmers carry1:44Sandbag lunges4:04Wall balls3:56Run 15:54Run 26:06Run 36:42Run 46:41Run 56:21Run 66:05Run 76:48Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 94%

Sled pull faster than 71%

Burpee broad jump faster than 65%

Row faster than 84%

Farmers carry faster than 94%

Sandbag lunges faster than 76%

Wall balls faster than 94%

Roxzone faster than 87%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:11 faster

Sled pull 0:50 faster

Burpee broad jump 0:43 faster

Row 0:24 faster

Farmers carry 0:40 faster

Sandbag lunges 1:04 faster

Wall balls 2:54 faster

Roxzone 3:09 faster

Runs (8 km) 8:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tero against the typical Open Men finisher

Tero1:17:02

6:054:483:432:283:585:033:565:264:034:413:571:434:034:554:464:468:50

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown