NED Terma Apai
2 HYROX races over 1 season. Best Open Women time: 1:51:21 at Rotterdam 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terma Apai at each race, oldest on the left; lower is faster.The best was 1:51:21 at Rotterdam (Apr 2026); Terma Apai was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:56:51 |
| Rotterdam | Apr 2026 | Open Women | 1:51:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,469th of 1,879 Open Women (faster than 21%). Against the 56 who finished around 1:53:16: most time gained on wall balls (2:36), most lost on the eight runs (3:18). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 5:39 | faster than 10% |
| SkiErg: | 5:47 | 5:27 | faster than 23% |
| Run 2: | 6:10 | 5:28 | faster than 22% |
| Sled push: | 3:12 | 2:41 | faster than 19% |
| Run 3: | 6:34 | 5:46 | faster than 21% |
| Sled pull: | 5:53 | 5:15 | faster than 30% |
| Run 4: | 6:29 | 5:51 | faster than 26% |
| Burpee broad jump: | 9:51 | 7:04 | faster than 14% |
| Run 5: | 6:41 | 5:54 | faster than 23% |
| Row: | 5:54 | 5:29 | faster than 22% |
| Run 6: | 6:50 | 5:51 | faster than 19% |
| Farmers carry: | 2:05 | 2:20 | faster than 76% |
| Run 7: | 6:50 | 5:54 | faster than 21% |
| Sandbag lunges: | 6:21 | 5:11 | faster than 22% |
| Run 8: | 11:04 | 6:57 | faster than 5% |
| Wall balls: | 6:34 | 6:54 | faster than 57% |
| Roxzone: | 8:28 | 8:01 | faster than 41% |
| Runs (8 km) | 57:19 | 47:37 | faster than 14% |
| Stations (8) | 45:37 | ||
| Finish | 1:51:21 | 1:36:50 | 1469th of 1,879 · faster than 21% |
1,553rd of 1,697 Open Women (faster than 8%). Against the 51 who finished around 1:54:54: most time gained on sled pull (1:25), most lost on sandbag lunges (3:03). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:27 | faster than 22% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 6:07 | 5:32 | faster than 24% |
| Sled push: | 3:30 | 2:49 | faster than 12% |
| Run 3: | 6:25 | 5:45 | faster than 21% |
| Sled pull: | 5:27 | 5:22 | faster than 47% |
| Run 4: | 6:53 | 5:48 | faster than 13% |
| Burpee broad jump: | 8:56 | 6:25 | faster than 13% |
| Run 5: | 7:22 | 5:55 | faster than 10% |
| Row: | 5:59 | 5:18 | faster than 8% |
| Run 6: | 7:22 | 5:50 | faster than 9% |
| Farmers carry: | 2:23 | 2:06 | faster than 23% |
| Run 7: | 7:34 | 5:46 | faster than 7% |
| Sandbag lunges: | 10:04 | 4:59 | faster than 1% |
| Run 8: | 9:00 | 6:34 | faster than 8% |
| Wall balls: | 10:39 | 6:39 | faster than 7% |
| Roxzone: | 9:17 | 7:21 | faster than 18% |
| Runs (8 km) | 55:36 | 45:42 | faster than 11% |
| Stations (8) | 52:02 | ||
| Finish | 1:56:51 | 1:32:22 | 1553rd of 1,697 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Terma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 3:12 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 5:27 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:56 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:54 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:21 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:34 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:36 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 8:28 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Terma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Terma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Terma: faster than |
|---|---|
| Ski | 24% |
| Push | 20% |
| Pull | 31% |
| BBJ | 15% |
| Row | 22% |
| Carry | 76% |
| Lunges | 22% |
| Wall balls | 58% |
| Roxzone | 41% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terma beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terma's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:20 faster); weakest: Runs (8 km) (9:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terma: 57:22 running, 45:37 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (9:51).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Terma | Typical Open Women |
|---|---|---|
| Run 1 | 6:44 | 5:39 |
| SkiErg | 5:47 | 5:27 |
| Run 2 | 6:10 | 5:28 |
| Sled push | 3:12 | 2:41 |
| Run 3 | 6:34 | 5:46 |
| Sled pull | 5:53 | 5:15 |
| Run 4 | 6:29 | 5:51 |
| Burpee broad jump | 9:51 | 7:04 |
| Run 5 | 6:41 | 5:54 |
| Row | 5:54 | 5:29 |
| Run 6 | 6:50 | 5:51 |
| Farmers carry | 2:05 | 2:20 |
| Run 7 | 6:50 | 5:54 |
| Sandbag lunges | 6:21 | 5:11 |
| Run 8 | 11:04 | 6:57 |
| Wall balls | 6:34 | 6:54 |
| Roxzone | 8:28 | 8:01 |
| Finish | 1:51:21 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:47 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:21.
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- A week-by-week plan that counts down to your race
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