Athlete · Open Women · 30-34 ·

GER

Teresa Zill

2 HYROX results over 1 season. Best Open Women time 2:13:30 at Frankfurt 2025.

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2:13:30 best Open Women time · Frankfurt 2025 2 Open Women races

1042nd of 1,071 best Open Women place · Frankfurt 2025 among Open Women finishers there

2:18:21 latest race · Berlin 2026 4:51 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Frankfurt 2025 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:15:002:16:002:17:002:18:00 best 2:13:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026what the whole field did →	Open Women · 30-34	2:18:21	2364th of 2,407	53:03*	1:04:28*	20:55	splits SkiErg6:20Sled push6:17Sled pull7:40Burpee broad jump10:00Row6:19Farmers carry3:44Sandbag lunges11:46Wall balls12:22Run 15:27Run 26:07Run 36:14Run 46:08Run 56:23Run 66:00Run 76:22Run 810:26Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	2:13:30	1042nd of 1,071	1:01:26	1:00:22	11:47	splits SkiErg6:12Sled push6:51Sled pull9:14Burpee broad jump9:22Row6:08Farmers carry4:19Sandbag lunges7:42Wall balls10:34Run 16:13Run 27:39Run 38:08Run 47:32Run 58:07Run 67:58Run 76:48Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 0%

Sled pull faster than 2%

Burpee broad jump faster than 11%

Row faster than 5%

Farmers carry faster than 1%

Sandbag lunges faster than 6%

Wall balls faster than 7%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 3:41 slower

Sled pull 3:50 slower

Burpee broad jump 2:54 slower

Row 0:50 slower

Farmers carry 2:11 slower

Sandbag lunges 2:55 slower

Wall balls 4:05 slower

Roxzone 4:14 slower

Runs (8 km) 15:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teresa against the typical Open Women finisher

Teresa2:13:30

6:136:127:396:518:089:147:329:228:076:087:584:196:487:429:0510:3411:47

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:14 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown