Athlete · Doubles Women · team 30-34 ·

GER

Teresa Vlaovic

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:18:09 (Cologne 2026) · Doubles Mixed 1:26:39 (Cologne 2026).

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1:18:09 best Doubles Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

top 21% best Doubles Women place · Cologne 2026 245th of 1,218 Doubles Women finishers there

1:26:39 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Jerome Schmitz

Sandbag lunges strongest segment · Cologne 2026 faster than 88% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:18:09Cologne 2026 · 2 races · with Britta Simons Doubles Mixed1:26:39Cologne 2026 · 1 race · with Jerome Schmitz

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:09

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Jerome Schmitz, Teresa Vlaovicwhat the whole field did →	Doubles Mixed · team 30-34	1:26:39	935th of 1,438	48:46	31:32	6:25	splits SkiErg4:13Sled push2:34Sled pull4:08Burpee broad jump3:15Row5:02Farmers carry1:47Sandbag lunges4:04Wall balls6:29Run 15:08Run 26:15Run 36:30Run 46:35Run 56:24Run 66:12Run 76:09Run 85:37Full report for this race →
Cologne 2026 16 Apr 2026team: Britta Simons, Teresa Vlaovicwhat the whole field did →	Doubles Women · team 30-34	1:18:09	top 21% 245/1,218	45:14	26:41	6:19	splits SkiErg4:33Sled push1:49Sled pull3:39Burpee broad jump3:21Row5:02Farmers carry1:31Sandbag lunges2:59Wall balls3:47Run 14:38Run 25:43Run 35:58Run 45:54Run 55:49Run 65:50Run 75:52Run 85:33Full report for this race →
Frankfurt 2024 14 Dec 2024team: Teresa Vlaovic, Britta Simonswhat the whole field did →	Doubles Women · team 30-39	1:24:52	top 50% 388/788	50:45	26:38	7:35	splits SkiErg4:50Sled push1:40Sled pull3:21Burpee broad jump3:30Row5:02Farmers carry1:51Sandbag lunges2:53Wall balls3:31Run 15:04Run 26:08Run 36:24Run 46:27Run 56:21Run 66:32Run 76:37Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 66%

Sled pull faster than 61%

Burpee broad jump faster than 84%

Row faster than 65%

Farmers carry faster than 80%

Sandbag lunges faster than 88%

Wall balls faster than 86%

Roxzone faster than 64%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:06 faster

Sled pull 0:09 faster

Burpee broad jump 0:44 faster

Row 0:07 faster

Farmers carry 0:11 faster

Sandbag lunges 0:38 faster

Wall balls 0:32 faster

Roxzone 0:28 faster

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teresa against the typical Doubles Women finisher

Teresa1:18:09

4:384:335:431:495:583:395:543:215:495:025:501:315:522:595:333:476:19

Typical Doubles Women1:25:35

5:064:396:081:556:243:486:264:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown