POR Teresa Silva
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:33:21 at Barcelona 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sep 2026team: Teresa Silva, Rui Miguel Dias Da Silvawhole field → | Doubles Mixed · team 55-59 | 1:38:30 | 336th of 3673rd of 6 aged 55-59 | 51:20 | 37:57 | 9:17 | View results | See splits Hide splitsSkiErg5:08Sled push3:31faster than 1%Sled pull5:11faster than 5%Burpee broad jump4:19faster than 18%Row5:23faster than 4%Farmers carry2:07faster than 13%Sandbag lunges5:05faster than 9%Wall balls7:13faster than 3%Runs (8 km)51:20faster than 16%Roxzone9:17faster than 14%Run 16:45faster than 20%Run 25:36faster than 27%Run 35:52faster than 28%Run 45:57faster than 24%Run 57:07faster than 7%Run 66:30faster than 12%Run 76:27faster than 13%Run 87:09faster than 7%Full report for this race → |
| Barcelona 2026 14 May 2026team: Teresa Silva, Rui Silvawhole field → | Doubles Mixed · team 55-59 | 1:33:21 | 1760th of 2,05717th of 23 aged 55-59 | 46:18 | 37:42 | 9:23 | View results | See splits Hide splitsSkiErg5:07faster than 5%Sled push2:54faster than 17%Sled pull4:46faster than 17%Burpee broad jump4:08faster than 22%Row5:25faster than 6%Farmers carry2:06faster than 16%Sandbag lunges5:41faster than 4%Wall balls7:35faster than 3%Runs (8 km)46:18faster than 35%Roxzone9:23faster than 7%Run 15:40faster than 26%Run 25:25faster than 42%Run 35:43faster than 41%Run 45:30fastest 48%Run 55:37faster than 49%Run 65:39faster than 46%Run 75:57faster than 32%Run 86:51faster than 12%Full report for this race → |
| Lisbon 2026 1 May 2026team: Rui Silva, Teresa Silvawhole field → | Doubles Mixed · team 55-59 | 1:39:38 | 894th of 9705th of 6 aged 55-59 | 48:18 | 42:51 | 8:33 | View results | See splits Hide splitsSkiErg4:59faster than 4%Sled push4:12faster than 3%Sled pull5:54faster than 4%Burpee broad jump4:19faster than 21%Row5:21faster than 5%Farmers carry2:18faster than 9%Sandbag lunges5:40faster than 5%Wall balls10:08faster than 1%Runs (8 km)48:18faster than 27%Roxzone8:33faster than 7%Run 14:38faster than 32%Run 25:39faster than 33%Run 35:34fastest 50%Run 45:39faster than 49%Run 56:08faster than 33%Run 66:03faster than 36%Run 76:57faster than 12%Run 87:46faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Teresa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Lisbon 2026 · best of 3 | 4:20 |
| Sled push | 2:54 | Barcelona 2026 · best of 3 | 2:11 |
| Sled pull | 4:46 | Barcelona 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:08 | Barcelona 2026 · best of 3 | 3:35 |
| Row | 5:21 | Lisbon 2026 · best of 3 | 4:47 |
| Farmers carry | 2:06 | Barcelona 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:05 | Athens 2026 · best of 3 | 4:03 |
| Wall balls | 7:13 | Athens 2026 · best of 3 | 4:34 |
| Runs (8 km) | 46:18 | Barcelona 2026 · best of 3 | 45:36 |
| Roxzone | 8:33 | Lisbon 2026 · best of 3 | 7:11 |
How to read
Each station's best across Teresa's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rui Silva2 races
- Rui Miguel Dias Da Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teresa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:12 against the typical Doubles Mixed finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
